Ingredients:
- 4 large eggs
- 4 medium potatoes, peeled and thinly sliced
- 1 medium onion, thinly sliced (optional, but traditional)
- 1/4 cup olive oil (for frying)
- Salt and pepper, to taste
- Fresh parsley (optional, for garnish)

Instructions:
- Prepare the potatoes: Peel and thinly slice the potatoes into rounds. You can use a mandolin slicer to make this step easier and get even slices.
- Cook the potatoes: In a large skillet, heat the olive oil over medium heat. Add the potato slices (and onions if using) to the pan, ensuring they are spread out evenly. Cook for about 10-12 minutes, stirring occasionally, until the potatoes are soft but not crispy. Be gentle when stirring to avoid breaking the slices.
- Drain the potatoes: Once the potatoes are cooked, use a slotted spoon to remove them from the pan and transfer them to a large bowl. Let the oil drain off, and season with salt and pepper to taste. If you have extra oil in the pan, you can save it for another use.
- Beat the eggs: In the same bowl as the potatoes, crack the eggs and whisk them gently until well combined. Season the egg mixture with a pinch of salt and pepper.
- Combine potatoes and eggs: Carefully fold the cooked potatoes (and onions) into the beaten eggs, making sure they are well coated. Let this mixture sit for about 5 minutes to allow the flavors to meld together.
- Cook the tortilla: Heat a non-stick skillet (preferably 8-10 inches in diameter) over medium-low heat and add a little bit of the leftover olive oil. Once hot, pour in the egg and potato mixture, spreading it out evenly in the pan. Cook for about 5-7 minutes, occasionally shaking the pan to prevent sticking.
- Flip the tortilla: Once the edges of the tortilla begin to set and turn golden brown, it’s time to flip. Place a large flat plate over the skillet, carefully flip the tortilla onto the plate, and then slide it back into the pan, uncooked side down. Cook for another 5-7 minutes, until the tortilla is fully set in the middle and golden brown on both sides.
- Serve: Remove the tortilla from the pan and let it cool slightly before slicing into wedges. Garnish with fresh parsley if desired.
Tips:
- For a creamy center: If you prefer your tortilla more runny in the middle, cook it for a shorter amount of time. If you like it more set, let it cook longer.
- Serving suggestion: Tortilla Española can be served warm, at room temperature, or even cold, making it a great dish for picnics or tapas.
- Additions: You can add other ingredients like bell peppers, chorizo, or spinach to mix things up.
Nutrition (per serving, serves 4):
- Calories: 220
- Protein: 6g
- Fat: 15g
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 2g
- Sodium: 250mg








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