Parmesan Crusted Chicken Sheet Pan Dinner

Posted by by Sara 8 months Ago 93 Views

Introduction

Looking for a one-pan wonder that’s easy, crispy, and full of flavor? This Parmesan Crusted Chicken Sheet Pan Dinner is your weeknight hero. It combines juicy chicken breasts with crispy Parmesan crust and perfectly roasted vegetables—all on a single sheet pan for minimal cleanup. With a growing trend toward sheet pan meals (searches are up 40% this year), this recipe is a must-save for busy cooks.

Ingredients List

For the Chicken:

  • 2 boneless, skinless chicken breasts, halved horizontally
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup breadcrumbs (Panko or regular)
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and black pepper to taste
  • 1 egg, beaten

For the Vegetables:

  • 2 cups baby potatoes, halved
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Substitutions:

  • Use gluten-free breadcrumbs if needed
  • Swap broccoli with zucchini or green beans
  • Use chicken thighs for a juicier option

Timing

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 40-45 minutes

Step-by-Step Instructions

Step 1: Preheat and prep

Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or foil.

Step 2: Bread the chicken

In a shallow bowl, mix Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper. Dip chicken pieces into beaten egg, then coat in the Parmesan mixture.

Step 3: Prepare the vegetables

Toss potatoes, broccoli, and bell pepper with olive oil, salt, and pepper. Spread vegetables on one side of the sheet pan.

Step 4: Add chicken and bake

Place breaded chicken on the other side of the pan. Bake for 25-30 minutes, flipping veggies halfway through, until chicken is golden and cooked to 165°F.

Step 5: Serve

Garnish with extra Parmesan and fresh parsley if desired. Serve warm.

Tips

  • Use a meat thermometer to ensure chicken is perfectly cooked.
  • Cut potatoes small for even roasting.
  • Broil for 2-3 minutes at the end for extra crispiness.

Nutrition (Per Serving – Serves 4)

  • Calories: ~390
  • Protein: 32g
  • Carbs: 22g
  • Fat: 19g
  • Fiber: 4g

Conclusion

This Parmesan Crusted Chicken Sheet Pan Dinner delivers maximum flavor with minimal effort. Perfectly crisp chicken and tender veggies make it a family favorite that’s also meal prep-friendly.