Introduction
Wholesome, protein-packed, and bursting with flavor—Masoor Dal Chilla, also known as red lentil pancakes, are a South Asian favorite that checks all the boxes for a healthy and satisfying meal. Naturally gluten-free and vegan, these savory pancakes are ideal for breakfast, brunch, or a light dinner.
Made with soaked red lentils, fresh herbs, and warming spices, Masoor Dal Chilla is as nutritious as it is delicious.
Ingredients
- 1 cup split red lentils (masoor dal), soaked for 2–3 hours
- 1/2 inch fresh ginger
- 1 green chili (optional)
- 1/2 tsp turmeric powder
- 1/2 tsp cumin seeds
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 2 tbsp chopped cilantro (or parsley)
- Water, as needed (for batter)
- Oil or ghee, for cooking
Optional Add-Ins: Grated carrots, chopped spinach, bell peppers
Instructions
Step 1: Soak the Lentils
Rinse and soak red lentils in water for 2–3 hours. Drain before blending.
Step 2: Blend the Batter
In a blender, combine soaked lentils, ginger, green chili, turmeric, cumin, salt, and pepper. Add 1/3 to 1/2 cup water and blend into a smooth, pourable batter.
Step 3: Add Veggies
Transfer batter to a bowl. Fold in chopped onion, tomato, cilantro, and any extra vegetables you’re using.
Step 4: Cook the Chilla
Heat a nonstick or cast-iron skillet over medium heat. Grease lightly with oil. Pour a ladleful of batter and spread into a pancake shape. Cook for 2–3 minutes until golden, flip, and cook the other side.
Step 5: Serve
Serve hot with mint chutney, yogurt, or ketchup.
Why You’ll Love It
- High-protein, low-fat
- Vegan and gluten-free
- Freezer-friendly & meal-prep ready
- Quick and customizable
Tips for Success
- Don’t skip the soaking—helps with blending and digestion.
- Use a well-seasoned pan to avoid sticking.
- Make thinner chillas for crispier results.
- Batter keeps well in the fridge for up to 2 days.
Nutrition (Per Pancake, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 130 |
| Protein | 7g |
| Carbs | 16g |
| Fat | 4g |
| Fiber | 4g |
| Sodium | 180mg |
Serving Ideas
- Serve with coconut chutney or green chutney
- Roll with sautéed veggies for a wrap
- Add a dollop of Greek yogurt or raita for extra creaminess
FAQs
Q: Can I make the batter ahead of time?
A: Yes, the batter stays fresh in the fridge for 2 days.
Q: Are red lentils easy to digest?
A: Yes, especially when soaked—perfect for sensitive stomachs.
Q: Can I freeze the cooked pancakes?
A: Definitely! Layer with parchment paper and freeze in a zip bag. Reheat in a pan or toaster.
Conclusion
Masoor Dal Chilla is the ultimate fuss-free, nutritious pancake that can power you through the day. Whether you’re eating clean, meal prepping, or just want something savory and satisfying—these red lentil pancakes are your answer.
