Introduction
This Marry Me Chicken Pasta is so rich, flavorful, and indulgent that it’s said one bite might just inspire a marriage proposal! Made with juicy seared chicken, sun-dried tomatoes, garlic, herbs, and a luscious parmesan cream sauce, all tossed with pasta — it’s a cozy, restaurant-quality dish made easily at home.
Perfect for date nights, dinner parties, or any time you want to wow someone (or yourself).
Ingredients
- 2 boneless, skinless chicken breasts (sliced or pounded thin)
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp Italian seasoning
- 3 cloves garlic, minced
- 1/2 tsp red pepper flakes (optional)
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated parmesan cheese
- 8 oz pasta (penne, fettuccine, or spaghetti)
- Fresh basil or parsley, for garnish
Optional Add-ins: Spinach, mushrooms, or crushed walnuts for texture.
Instructions
Step 1: Cook the Pasta
Boil pasta according to package instructions. Drain and set aside.
Step 2: Sear the Chicken
Season chicken with salt, pepper, and Italian seasoning. In a large skillet over medium heat, heat olive oil. Sear chicken 4–5 minutes per side until golden and cooked through. Remove and slice.
Step 3: Make the Sauce
In the same skillet, add garlic and red pepper flakes. Sauté until fragrant (30 seconds). Stir in sun-dried tomatoes, heavy cream, and chicken broth. Simmer 3–4 minutes.
Step 4: Add Cheese & Chicken
Add parmesan cheese and stir until smooth. Return sliced chicken to the skillet.
Step 5: Combine & Serve
Toss in cooked pasta until well coated. Garnish with chopped basil or parsley and extra cheese if desired.
Tips for Success
- Don’t overcook the chicken — thin, juicy slices make all the difference.
- Use sun-dried tomatoes in oil for max flavor.
- Reserve a bit of pasta water to loosen the sauce if needed.
- Grate your own parmesan for better melting and flavor.
Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 580 |
| Protein | 36g |
| Carbs | 42g |
| Fat | 29g |
| Fiber | 3g |
| Sodium | 620mg |
Serving Suggestions
- Serve with garlic bread or focaccia.
- Add a green salad with lemon vinaigrette.
- Pair with a glass of chilled white wine or rosé.
FAQs
Q: Can I make this ahead of time?
A: Yes, but the sauce is best fresh. Reheat gently with a splash of cream or broth.
Q: Is there a dairy-free option?
A: Use coconut cream and vegan parmesan, though flavor will vary.
Q: Can I use rotisserie chicken?
A: Absolutely! Just skip the searing step and add the chicken when mixing the sauce.
Conclusion
Creamy, savory, and slightly spicy — Marry Me Chicken Pasta earns its romantic name for a reason. Whether you’re wooing someone or just treating yourself, this recipe brings bold flavor and comforting vibes to any table.
