Frozen Greek Yogurt Peanut Butter Bites

Posted by by Sara 3 weeks Ago 18 Views

Introduction

Looking for a cool, satisfying, and healthy treat you can whip up in minutes? These Frozen Greek Yogurt Peanut Butter Bites are your answer. Packed with protein, naturally sweetened, and requiring just a few ingredients, this snack is perfect for busy days, meal prep, or dessert cravings without the guilt. Searches for “frozen yogurt snacks” have increased by 40% over the past year—this recipe is a trending favorite!

Ingredients List

  • 1 cup plain Greek yogurt (full-fat or 2%)
  • 1/2 cup natural peanut butter (or almond butter)
  • 2–3 tbsp honey or maple syrup (to taste)
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • 1/4 cup mini chocolate chips (optional)
  • 1/4 cup crushed granola or oats (optional topping)

Substitutions:

  • Use dairy-free yogurt for a vegan version
  • Try almond or cashew butter instead of peanut butter
  • Replace sweetener with mashed banana or date paste for no added sugar

Timing

  • Prep Time: 10 minutes
  • Freeze Time: 2–3 hours
  • Total Time: ~2 hours 15 minutes

Step-by-Step Instructions

Step 1: Mix ingredients

In a medium bowl, combine Greek yogurt, peanut butter, sweetener, vanilla, and salt. Stir until smooth and creamy.

Step 2: Fill molds

Spoon mixture into silicone mini muffin molds or ice cube trays. Tap gently to level.

Step 3: Add toppings

Sprinkle mini chocolate chips and/or granola over the top. Lightly press them into the mixture.

Step 4: Freeze

Place in the freezer for 2–3 hours or until solid.

Step 5: Enjoy!

Pop the bites out of the molds and enjoy immediately or store in a freezer-safe container.

Tips

  • Line molds with parchment strips for easy removal if not using silicone.
  • Make double batches and store extras in the freezer for up to 1 month.
  • Great as a protein-packed dessert or post-workout snack.

Nutrition (Per Bite – makes ~12)

  • Calories: 120
  • Protein: 5g
  • Carbs: 8g
  • Fat: 8g
  • Sugar: 5g (natural sources)

Storage Tips

  • Store in an airtight freezer-safe container for up to 1 month.
  • Let sit at room temperature for 1–2 minutes before eating for best texture.

Conclusion

These Frozen Greek Yogurt Peanut Butter Bites deliver the perfect balance of creamy, nutty, and sweet in every bite—no oven required. Quick, customizable, and wholesome, they’re your new favorite freezer snack.