Easy 3-Ingredient Cottage Cheese Protein Bagels

Introduction

What if your morning bagel could actually support your fitness goals instead of sabotage them? These Easy 3-Ingredient Cottage Cheese Protein Bagels flip the script on traditional carbs by offering a high-protein, low-fat, and ultra-satisfying alternative. With just three ingredients and no yeast, these bagels are not only beginner-friendly but also meal-prep approved.

Whether you’re counting macros, avoiding added sugar, or simply want a wholesome grab-and-go breakfast, this recipe delivers all that without sacrificing flavor or texture.

Ingredients List

1 cup cottage cheese (2% or fat-free for higher protein content)
1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt)
1 egg (for brushing)

Optional Add-ins & Toppings:

Everything bagel seasoning
Sesame seeds or poppy seeds
A pinch of garlic powder or dried herbs mixed into the dough

Timing

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Instructions

Step 1: Make the dough

Preheat oven to 375°F (190°C). In a bowl, mix cottage cheese and self-rising flour until a sticky dough forms.

Step 2: Shape your bagels

Dust a surface with flour, divide the dough into 4 equal parts, and roll each into a rope. Form into circles and pinch ends to seal.

Step 3: Brush and top

Place bagels on a parchment-lined baking sheet. Beat the egg and brush on top of each bagel. Add desired toppings.

Step 4: Bake

Bake for 23–25 minutes until golden brown. Cool slightly before serving.

Tip: Use a silicone baking mat to prevent sticking and ensure even browning.

Nutritional Information (Per Bagel)

Nutrient	Amount
Calories	160
Protein	11g
Carbohydrates	20g
Fat	4g
Fiber	1g
Sodium	220mg

Healthier Alternatives for the Recipe

Gluten-Free: Use a gluten-free self-rising flour blend.
Higher Protein: Use low-fat Greek yogurt instead of cottage cheese.
Lower Carb: Substitute with almond flour and add an extra egg for binding (texture will vary).

Serving Suggestions

Spread with whipped cream cheese and smoked salmon.
Use as a sandwich base for turkey and avocado.
Slice and toast for an easy pre-workout snack.

Common Mistakes to Avoid

Using watery cottage cheese: Drain excess liquid for a better dough.
Overworking the dough: Handle gently to keep bagels tender.
Skipping the egg wash: This step gives that signature golden crust.

Storing Tips

Refrigerate: Store in an airtight container for up to 5 days.
Freeze: Wrap individually and freeze for up to 3 months.
Reheat: Toast or microwave for 15–20 seconds before eating.

Conclusion

These Easy 3-Ingredient Cottage Cheese Protein Bagels prove that simple and nutritious can go hand in hand. In just over 30 minutes, you can have a protein-packed breakfast or snack ready to fuel your day.