TUNA MELT WRAP

Introduction

Craving something cheesy, creamy, and satisfying but still quick and wholesome? The Tuna Melt Wrap is your new go-to! It combines the comforting flavors of a classic tuna melt — creamy tuna salad, melted cheese, and toasty crunch — all wrapped in a soft tortilla. Perfect for lunch, meal prep, or a quick dinner, this easy wrap delivers protein, flavor, and convenience in every bite.

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Ingredients List

For the Tuna Filling

• 1 can (5 oz / 140 g) tuna, drained
• 2 Tbsp mayonnaise (or Greek yogurt for a lighter option)
• 1 tsp Dijon mustard
• 1 Tbsp finely chopped red onion
• 1 Tbsp finely chopped celery
• 1 tsp lemon juice
• Salt and black pepper, to taste

For Assembly

• 2 large flour tortillas or whole-wheat wraps
• ½ cup (50 g) shredded cheddar or mozzarella cheese
• 1 Tbsp butter or olive oil, for grilling
• Optional additions: sliced tomato, baby spinach, pickles, or avocado

Substitutions:

• Use canned salmon or shredded chicken instead of tuna.
• For dairy-free: use vegan cheese and mayo.
• Add hot sauce or chili flakes for a spicy kick.

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Timing

• Prep Time: 10 minutes
• Cooking Time: 5 minutes
• Total Time: ~15 minutes — quicker than your favorite café sandwich!

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Step-by-Step Instructions

Step 1: Make the Tuna Mix

In a bowl, combine tuna, mayonnaise, mustard, onion, celery, lemon juice, salt, and pepper. Mix until creamy and well-blended.

Step 2: Assemble the Wrap

Lay out the tortilla. Spread a layer of the tuna mixture down the center. Top with shredded cheese and any extras like tomato slices or spinach. Fold in the sides and roll tightly into a wrap.

Step 3: Grill to Perfection

Heat butter or olive oil in a skillet over medium heat. Place the wrap seam-side down and cook for 2–3 minutes per side, until golden brown and the cheese is melted inside.

Step 4: Slice and Serve

Remove from the pan, slice in half diagonally, and enjoy warm and melty!

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Nutritional Information (per wrap)

Nutrient	Amount
Calories	420 kcal
Protein	30 g
Carbohydrates	28 g
Fat	20 g
Fiber	2 g
Sodium	540 mg

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Healthier Alternatives for the Recipe

• Use Greek yogurt instead of mayo to cut calories.
• Swap flour tortillas for low-carb or whole-grain wraps.
• Add extra veggies like shredded carrots or lettuce for fiber.
• Use reduced-fat cheese for a lighter melt.

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Serving Suggestions

• Pair with a side of mixed greens or sweet potato fries.
• Serve with tomato soup for cozy café vibes.
• Cut into halves or quarters for lunchbox-friendly portions.
• Add a drizzle of hot honey or sriracha mayo for gourmet flair.

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Common Mistakes to Avoid

1. Overfilling the wrap – it can tear while grilling.
2. Using wet tuna – always drain well to prevent sogginess.
3. Cooking on high heat – burns the tortilla before cheese melts.
4. Skipping the butter or oil – adds the signature crisp exterior.
5. Not sealing the ends – press lightly while grilling to hold everything in place.

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Storing Tips for the Recipe

• Refrigerator: Store assembled wraps (ungrilled) for up to 1 day; grill when ready to serve.
• Meal Prep: Make the tuna filling ahead and refrigerate for up to 3 days.
• Freezer: Not recommended due to mayo separation when thawed.

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Conclusion

This Tuna Melt Wrap is everything you love about a diner-style melt — creamy, cheesy, crispy, and full of flavor — wrapped up for ultimate convenience. It’s a simple yet satisfying meal that works for busy days or cozy nights. Try it today and enjoy comfort food made easy!

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FAQs

Q1: Can I make this cold instead of grilled?
Yes! Skip the heating step and enjoy it as a chilled tuna salad wrap.

Q2: Can I use canned tuna in water or oil?
Either works! Tuna in oil gives a richer flavor; tuna in water is leaner.

Q3: What cheese works best?
Cheddar gives sharpness, mozzarella gives stretch — mix both for the best melt!

Q4: Can I make it spicy?
Add chili flakes, jalapeños, or sriracha to the filling for a fiery twist.

Q5: Is this good for meal prep?
Definitely. Store tuna mixture separately and assemble fresh for the best texture.