Introduction
Craving something sweet but trying to hit your protein goals? This Protein Pudding is your dream come true. Creamy, customizable, and packed with protein, it’s a no-fuss treat that takes less than 5 minutes to make—no cooking required!
Perfect for post-workout fuel, late-night cravings, or even meal prep, this recipe uses just a few pantry staples. Whether you’re following a high-protein, low-carb, or balanced diet, this pudding fits the bill.
Ingredients
- 1 scoop (about 30g) chocolate or vanilla protein powder
- 1/2 cup unsweetened Greek yogurt or cottage cheese
- 1–2 tbsp milk (dairy or non-dairy, adjust for consistency)
- 1 tsp cocoa powder (if using vanilla protein)
- Optional sweetener (stevia, honey, or maple syrup) to taste
- Optional toppings: sliced banana, peanut butter, granola, cacao nibs
Instructions
Step 1: Mix
In a small bowl, combine protein powder, Greek yogurt (or cottage cheese), and a splash of milk.
Step 2: Stir & Adjust
Stir until smooth and creamy. Add more milk as needed to reach pudding consistency.
Step 3: Taste & Top
Taste and adjust sweetness. Top with your favorite add-ins like fruit, nuts, or nut butter.
Tip: Use a blender or food processor for ultra-smooth texture, especially if using cottage cheese.
Why You’ll Love It
- High protein: 20–30g per serving
- Quick: Ready in under 5 minutes
- Versatile: Use any flavor protein and endless toppings
- Portable: Great for meal prep or grab-and-go snacks
Flavor Variations
- Chocolate Peanut Butter: Chocolate protein + PB drizzle + cocoa nibs
- Strawberries & Cream: Vanilla protein + fresh strawberries
- Mocha Pudding: Chocolate protein + a dash of instant coffee
- Pumpkin Spice: Vanilla protein + pumpkin puree + cinnamon + nutmeg
Nutrition Info (Approx. per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180–220 |
| Protein | 25–30g |
| Carbs | 5–10g |
| Fat | 2–6g |
| Fiber | 1g |
Varies by protein brand and ingredients used.
Make-Ahead & Storage
- Fridge: Store in an airtight container up to 3 days
- Meal prep tip: Portion into jars for an easy grab-and-go snack
- Freezer: Freeze in silicone molds for high-protein pudding pops!
FAQs
Q: Can I use whey or plant-based protein?
A: Yes! Whey mixes smoothest; plant-based protein may need more liquid.
Q: Can I make it dairy-free?
A: Absolutely—use coconut or almond milk yogurt and plant-based protein.
Q: Can I add collagen powder?
A: Yes, for extra protein and skin benefits, add a scoop of unflavored collagen.
Final Thoughts
Protein Pudding is the easiest way to satisfy your sweet tooth while staying on track with your health goals. With endless flavor combos and no cooking required, it’s the perfect quick snack, breakfast boost, or post-gym reward.
