This Homemade Ground Turkey Teriyaki Stir Fry is the ultimate blend of sweet, savory, and perfectly balanced flavors. With tender ground turkey, crunchy veggies, and a homemade teriyaki sauce, it’s a simple yet satisfying dish that’s perfect for busy weeknights. Ready in just 30 minutes, this stir fry is a flavorful and healthy dinner that’ll quickly become a family favorite.
💬 Why You’ll Love This Recipe
This stir fry offers all the flavor without the fuss. Ground turkey cooks quickly, and paired with a homemade teriyaki sauce, it’s a vibrant and fresh meal that packs a punch. It’s easy to make, full of protein, and you can customize it with your favorite veggies.
✅ Quick, ready in 30 minutes
✅ Healthy and packed with protein
✅ One-pan meal for easy cleanup
✅ Great for meal prep
✅ Made with simple, pantry-friendly ingredients
🛒 Ingredients (Serves 4)
For the Teriyaki Sauce:
- 4 tbsp soy sauce (60ml)
- 2 tbsp honey (42g)
- 1 tbsp rice vinegar (15ml)
- 1 tbsp sesame oil (15ml)
- 1 tsp grated ginger (3g)
- 2 cloves garlic, minced (6g)
- 1 tsp cornstarch (3g) mixed with 2 tbsp water (30ml) (for thickening)
For the Stir Fry:
- 500g ground turkey
- 1 tbsp olive oil (15ml)
- 1 red bell pepper, sliced (120g)
- 1 small onion, thinly sliced (80g)
- 1 zucchini, sliced (200g)
- 1 cup snap peas (100g)
- 2 tbsp sesame seeds (optional)
- 2 tbsp green onions, chopped (optional, for garnish)
🔪 Instructions
Step 1: Make the Teriyaki Sauce
- In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic.
- Bring the mixture to a simmer over medium heat.
- Mix the cornstarch with water to make a slurry and add it to the saucepan. Stir until the sauce thickens, about 1-2 minutes.
- Remove from heat and set aside.
Step 2: Cook the Ground Turkey
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the ground turkey and cook for 6–7 minutes, breaking it apart with a spatula as it cooks. Continue until browned and fully cooked.
- Drain any excess fat, if needed.
Step 3: Stir-Fry the Vegetables
- To the skillet with the turkey, add the sliced bell pepper, onion, zucchini, and snap peas.
- Stir-fry for 3–4 minutes until the vegetables are tender-crisp.
- Pour the prepared teriyaki sauce over the turkey and veggies, tossing to coat evenly. Continue to cook for another 2-3 minutes until everything is coated and the sauce has thickened.
Step 4: Serve
- Serve the stir fry over steamed rice or noodles.
- Garnish with sesame seeds and chopped green onions, if desired.
- Enjoy your homemade ground turkey teriyaki stir fry!
📊 Nutrition Info (Per Serving)
- Calories: 380 kcal
- Protein: 35g
- Carbohydrates: 20g
- Fat: 20g
- Fiber: 3g
- Sugar: 10g
- Sodium: 720mg
👨🍳 Tips & Tricks
- Veggie Variations: Swap in your favorite stir-fry vegetables like broccoli, carrots, or baby corn.
- Add some heat: For extra spice, add red pepper flakes or a splash of sriracha to the sauce.
- Make it gluten-free: Use tamari instead of soy sauce and make sure to double-check your cornstarch for gluten-free labeling.
- Serve with rice: Serve it with jasmine rice, brown rice, or cauliflower rice for a low-carb option.
- Meal prep: This stir fry keeps well in the fridge for up to 4 days, so it’s perfect for meal prep. Just reheat and enjoy!
❤️ A Note From Me
This Ground Turkey Teriyaki Stir Fry is one of those recipes that I turn to when I want something that’s flavorful yet quick and easy. The homemade teriyaki sauce gives it that perfect balance of sweetness and savoriness without being too overpowering. Plus, using ground turkey makes it a healthier option compared to traditional stir fry recipes. Every bite is satisfying, and it’s a meal that makes you feel good without the heavy feeling.
