Introduction
Looking for a quick, healthy, and flavor-packed side dish or snack? These Cucumbers in Spicy Peanut Sauce are an irresistible mix of cool, crunchy cucumbers tossed in a creamy, nutty, spicy dressing that’s bursting with bold Asian flavors. Think Thai peanut sauce meets refreshing summer salad — ready in minutes with no cooking required!
Perfect for picnics, BBQs, light lunches, or meal prep, this cucumber salad adds crunch and heat to any plate. It’s vegan, gluten-free adaptable, and totally addictive.
Ingredients
For the Salad:
- 2–3 Persian cucumbers or 1 large English cucumber
- ¼ tsp salt
- 1 tsp sesame seeds (optional)
- 1 green onion, thinly sliced (optional)
For the Spicy Peanut Sauce:
- 3 tbsp creamy peanut butter
- 1 tbsp soy sauce (use tamari for gluten-free)
- 1 tbsp rice vinegar or lime juice
- 2 tsp maple syrup or honey
- 1–2 tsp sriracha or chili garlic sauce (adjust to taste)
- 1 tsp toasted sesame oil
- 1 small garlic clove, minced
- 1–2 tbsp water, to thin
🥒 Tip: Persian or English cucumbers are ideal — they’re seedless and extra crisp!
Timing
- Prep Time: 10 minutes
- Chill Time (optional): 10–15 minutes
- Total Time: 15–20 minutes
- Servings: 2–4 as a side
Instructions
Step 1: Slice the Cucumbers
Slice cucumbers thinly (rounds or half-moons work well). Place in a colander or bowl and sprinkle with salt. Let sit for 5–10 minutes, then gently pat dry with paper towels.
💡 This helps draw out excess moisture and intensifies crunch!
Step 2: Make the Sauce
In a small bowl, whisk together:
- Peanut butter
- Soy sauce
- Vinegar or lime juice
- Maple syrup
- Sriracha
- Sesame oil
- Minced garlic
- Water (add slowly to reach a pourable consistency)
Step 3: Combine
In a mixing bowl, toss the cucumbers with the peanut sauce until evenly coated. Taste and adjust seasoning if needed.
Step 4: Garnish and Serve
Sprinkle with sesame seeds and green onions. Serve immediately, or chill for 10–15 minutes for even more flavor.
🌶️ Want extra heat? Add red chili flakes or more sriracha.
Tips for Success
- Make it ahead: Tastes even better after chilling!
- Texture matters: Don’t skip salting and drying the cucumbers.
- Nut allergy? Use sunflower seed butter or tahini instead.
- Add protein: Toss in cooked shrimp, tofu, or shredded chicken for a light meal.
Variations
| Version | Swap/Add |
|---|---|
| Thai-style | Add crushed peanuts, cilantro, and lime zest |
| Korean twist | Use gochujang instead of sriracha |
| Noodle salad | Mix with cooked soba or rice noodles |
| Pickled flavor | Add 1 tsp sugar and thinly sliced red onion |
Storage
- Fridge: Store in an airtight container for up to 3 days.
- Note: Cucumbers will soften over time, but flavors will deepen.
Nutrition (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~140 kcal |
| Carbs | 9 g |
| Protein | 4 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sodium | 380 mg |
🥗 This low-carb, high-flavor side is great for light diets and meal prep.
Frequently Asked Questions
Can I use chunky peanut butter?
Yes, but creamy peanut butter blends more smoothly. Chunky will add texture if you prefer that.
Is it very spicy?
Not unless you want it to be! Start with 1 tsp sriracha and adjust based on your heat tolerance.
Can I spiralize the cucumber?
Absolutely — spiralized cucumbers make a fun twist on this recipe and look great for serving.
What to Serve With It
- Grilled chicken or salmon
- Rice or noodle bowls
- Tofu stir fry
- Banh mi sandwiches
- As a side to BBQ or picnic fare
This is a versatile salad that balances spicy, sweet, tangy, and nutty flavors — ideal alongside hearty or smoky mains.
Conclusion
These Cucumbers in Spicy Peanut Sauce deliver a flavor bomb with every bite — fresh, crunchy, creamy, spicy, and totally crave-worthy. Whether you’re hosting a cookout, packing a lunch, or just want something light yet flavorful, this dish will be a go-to favorite all summer long.
