Cheesy Garlic Chicken Wraps

Introduction

What if your go-to sandwich could be upgraded into a warm, cheesy, flavor-packed meal in just 20 minutes? These Cheesy Garlic Chicken Wraps are your answer. With the rising popularity of high-protein, quick-prep meals, this recipe checks every box—fast, satisfying, and bursting with bold flavor. Whether you’re meal prepping for lunch or whipping up a weeknight dinner, this wrap is a guaranteed win.

Ingredients List

For the Chicken:

2 cups cooked chicken breast, shredded or chopped
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika (optional)
Salt & pepper to taste
1 tbsp olive oil (if reheating or sautéing)

For the Garlic Cheese Spread:

1/4 cup mayonnaise or Greek yogurt
1/2 cup shredded mozzarella
1/4 cup shredded sharp cheddar
2 cloves garlic, finely minced
1 tbsp chopped parsley (fresh or dried)
Pinch of red pepper flakes (optional)

To Assemble:

4 large flour tortillas or wraps
1/2 cup baby spinach or romaine lettuce (optional)
Extra shredded cheese for topping
Butter or oil for crisping wraps

Timing

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Perfect for a lunch that beats takeout or a no-fuss dinner that satisfies.

Step-by-Step Instructions

Step 1: Prepare the chicken

In a skillet over medium heat, warm chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Stir for 3–4 minutes until warmed through and fragrant.

Step 2: Mix the garlic cheese spread

In a bowl, combine mayo or yogurt, mozzarella, cheddar, minced garlic, parsley, and pepper flakes. Mix until creamy.

Step 3: Assemble the wraps

Spread a generous spoonful of garlic cheese spread over each tortilla. Add a portion of the seasoned chicken, followed by greens (if using), and a sprinkle of extra cheese.

Step 4: Toast the wraps

Fold wraps tightly and place seam-side down in a lightly greased skillet. Cook on medium heat for 2–3 minutes per side until golden brown and crispy.

Step 5: Serve

Slice in half and serve hot with your favorite dipping sauce—ranch, garlic aioli, or spicy ketchup.

Tips

Use rotisserie chicken for a faster prep.
Add bacon bits or sautéed mushrooms for extra flavor.
For a spicy twist, use pepper jack cheese or add sriracha to the garlic spread.

Nutrition (Per Wrap – Serves 4)

Nutrient	Amount
Calories	~410
Protein	28g
Carbs	22g
Fat	24g
Fiber	2g

Healthier Alternatives

Swap tortillas for whole grain wraps or low-carb options.
Use nonfat Greek yogurt instead of mayo for a lighter spread.
Add more greens or sliced tomatoes for extra nutrients.

Serving Suggestions

Serve with a side of roasted sweet potato wedges, pickle spears, or a simple cucumber salad.
Great for lunchboxes—wrap in foil and reheat on a sandwich press.
Pair with tomato soup for a cozy meal.

Common Mistakes to Avoid

Overfilling wraps can make them tear—stick to about 1/2 cup of filling.
Skipping the toast—toasting adds texture and seals in the cheesy goodness.
Using raw garlic without mixing well—it can be too strong unless properly balanced with cheese and mayo.

Storing Tips

Refrigerate assembled wraps for up to 3 days, wrapped in foil or an airtight container.
Freeze individually wrapped, un-toasted wraps for up to 2 months.
Reheat in a skillet or sandwich press—avoid microwaving if you want them crispy.

Conclusion

These Cheesy Garlic Chicken Wraps are quick, customizable, and endlessly satisfying. With tender chicken, creamy garlic cheese, and a crisped tortilla, they’ll be your new go-to wrap—perfect for any time of day.

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