Introduction
Craving a burger without the bun? These Burger Bowls with Caramelized Onion Aioli are a delicious low-carb twist on a classic. Packed with seasoned ground beef, crisp veggies, and a creamy, flavor-loaded aioli, this dish satisfies every burger craving—minus the guilt. Whether you’re keto, gluten-free, or just looking for a wholesome meal, these burger bowls are your new go-to.
Ingredients List
For the Burger Bowls:
- 1 lb ground beef (or ground turkey for a leaner option)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 4 cups chopped romaine or iceberg lettuce
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup dill pickle slices
For the Caramelized Onion Aioli:
- 1 tbsp olive oil
- 1 large onion, thinly sliced
- 1/2 cup mayonnaise
- 1 clove garlic, minced
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt to taste
Substitution Ideas:
- Swap beef for turkey or plant-based ground meat.
- Use Greek yogurt instead of mayo for a lighter aioli.
- Add avocado, cooked bacon, or jalapeños for variety.
Timing
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Step-by-Step Instructions
Step 1: Caramelize the onions
In a skillet over medium heat, add olive oil and sliced onions. Cook for 15–20 minutes, stirring occasionally, until soft and golden. Let cool slightly.
Step 2: Make the aioli
In a bowl, mix mayonnaise, minced garlic, Dijon mustard, lemon juice, and a pinch of salt. Stir in caramelized onions. Chill until ready to use.
Step 3: Cook the beef
In a large skillet over medium-high heat, cook ground beef with garlic powder, onion powder, paprika, salt, and pepper until browned and cooked through (about 8–10 minutes).
Step 4: Assemble the bowls
Divide lettuce into bowls. Top with beef, cherry tomatoes, red onions, cheddar, and pickles. Drizzle with caramelized onion aioli and serve immediately.
Tips
- Use a mandoline for thin, uniform onion slices.
- Make the aioli a day ahead for enhanced flavor.
- Drain beef if it’s too greasy before adding to bowls.
Nutrition (Per Serving – Serves 4)
- Calories: ~420
- Protein: 25g
- Carbs: 10g
- Fat: 32g
- Fiber: 2g
Healthier Alternatives for the Recipe
- Use ground turkey or chicken for leaner meat.
- Swap cheddar for low-fat cheese or omit entirely.
- Use a lettuce mix with spinach or arugula for more nutrients.
Serving Suggestions
- Serve with sweet potato fries or roasted cauliflower.
- Pair with a sparkling lemonade or light beer.
- Add a side of fresh fruit for balance.
Common Mistakes to Avoid
- Burning the onions: Keep heat low and stir often.
- Overcrowding the skillet: Cook beef in batches if needed.
- Skipping the chill time for aioli: Cooling enhances the flavor.
Storing Tips for the Recipe
- Fridge: Store all ingredients separately for up to 3 days.
- Meal Prep: Assemble bowls without aioli and store in containers.
- Aioli: Keep in airtight container up to 1 week.
Conclusion
These Burger Bowls with Caramelized Onion Aioli are a crave-worthy, low-carb alternative to traditional burgers—without sacrificing flavor. They’re quick, healthy, and customizable for every palate.
Try them today and let us know what you think in the comments! Subscribe for more low-carb favorites and family-friendly meals.
FAQs
Can I make this dairy-free?
Yes! Simply skip the cheese or use a dairy-free alternative.
Can I use store-bought aioli?
You can, but homemade caramelized onion aioli adds much more flavor.
What’s the best lettuce to use?
Romaine or iceberg offer great crunch, but mixed greens work too.
Is this recipe keto-friendly?
Yes! It’s naturally low-carb and high in protein and fats.
Can I use ground chicken instead?
Absolutely—just season well for full flavor.
