Air Fryer Chicken Sausage and Veggies

Introduction

Looking for a quick, healthy dinner that’s packed with flavor and requires minimal cleanup? This Air Fryer Chicken Sausage and Veggies recipe is the perfect solution. With juicy chicken sausage and a medley of colorful vegetables, it’s a low-effort, high-flavor meal that comes together in under 30 minutes.

Air fryers have surged in popularity because they cook food faster than an oven while producing crispy, caramelized results with less oil. This recipe highlights that convenience while keeping it wholesome and family-friendly.

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Ingredients

Protein:

• 4 chicken sausages (pre-cooked or raw, any flavor you like)

Vegetables:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 red onion, sliced into wedges
• 1 cup broccoli florets
• 1 tbsp olive oil

Seasoning:

• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp black pepper
• ½ tsp salt
• Optional: crushed red pepper flakes for heat

Garnish (Optional):

• Fresh parsley, chopped
• Lemon wedges

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Timing

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

💡 Compared to oven roasting, air frying reduces cook time by up to 40% while giving veggies a crisp texture.

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Step-by-Step Instructions

Step 1: Prepare Vegetables

1. Toss sliced vegetables with olive oil, garlic powder, smoked paprika, salt, and pepper.
2. Set aside while preheating the air fryer.

Step 2: Preheat Air Fryer

1. Preheat air fryer to 400°F (200°C) for 3–5 minutes.

Step 3: Air Fry Sausage and Veggies

1. Place chicken sausages in the air fryer basket in a single layer.
2. Arrange vegetables around sausages.
3. Cook at 400°F for 12–15 minutes, shaking the basket halfway through for even cooking.
4. Ensure sausages are heated through (internal temp 165°F for raw sausage).

Step 4: Serve & Garnish

1. Slice sausages and mix with roasted vegetables on a serving platter.
2. Garnish with fresh parsley and a squeeze of lemon for brightness.

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Tips for Success

• Slice vegetables evenly for uniform cooking.
• Avoid overcrowding the air fryer basket; cook in batches if needed.
• Choose chicken sausage flavors that complement your vegetables—garlic herb, Italian, or spicy varieties work well.
• Add a sprinkle of parmesan cheese after cooking for extra flavor.

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Nutrition (per serving, approx. 1 sausage + 1 cup veggies)

• Calories: 280
• Protein: 22g
• Carbs: 12g
• Fat: 16g
• Fiber: 4g

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Serving Suggestions

• Serve over quinoa, rice, or couscous for a complete meal.
• Pair with a side salad or roasted potatoes.
• Wrap in tortillas with a drizzle of mustard or aioli for a healthy sandwich.

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Common Mistakes to Avoid

1. Overcrowding the basket – prevents even roasting and crisping.
2. Skipping seasoning – air frying enhances natural flavors, but seasoning is key.
3. Cooking raw sausage too fast – ensure it reaches 165°F internally.
4. Cutting veggies too thick – thicker pieces may not cook evenly in 15 minutes.

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Storing Tips

• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Reheat in the air fryer at 375°F for 5 minutes to retain crispiness.
• Freeze: Best to freeze sausages and veggies separately; reheat in air fryer or oven.

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Conclusion

This Air Fryer Chicken Sausage and Veggies recipe is quick, flavorful, and healthy, making it ideal for busy weeknights. With minimal prep and cleanup, it delivers a satisfying, protein-packed dinner that the whole family will enjoy.

👉 Try it tonight, leave a comment with your favorite veggie combinations, and subscribe for more easy air fryer recipes!

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FAQs

Q1: Can I use frozen vegetables?
Yes, but add 2–3 extra minutes of cook time and toss halfway.

Q2: Can I use pork or turkey sausage?
Absolutely! Adjust cook time if using raw sausages.

Q3: Can I make this spicy?
Add red pepper flakes, cayenne, or choose a spicy sausage.

Q4: Can I cook everything at once?
Yes, but avoid overcrowding. Cook in batches for best results.

Q5: Can I meal prep this recipe?
Yes, store in containers for up to 3 days; reheat in air fryer for best texture.