3-Ingredient Cottage Cheese Bagels

Introduction

Looking for a simple, healthy, and low-carb bagel recipe? These 3-Ingredient Cottage Cheese Bagels are quick to make, packed with protein, and perfect for breakfast or a snack. With just cottage cheese, eggs, and almond flour, they’re gluten-free and deliciously chewy.

Ingredients List

1 cup cottage cheese (full-fat or low-fat)
2 large eggs
1 cup almond flour

Timing

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Step-by-Step Instructions

Step 1: Preheat oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Mix ingredients

In a large bowl, combine cottage cheese, eggs, and almond flour. Mix well until a dough forms.

Step 3: Shape bagels

Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten and poke a hole in the center to form a bagel shape.

Step 4: Bake

Place the bagels on the baking sheet and bake for 15 minutes or until golden brown.

Step 5: Cool and serve

Let bagels cool slightly before slicing and serving.

Nutritional Information (Per Bagel – Makes 6)

Calories: 150 kcal
Fat: 9g
Carbohydrates: 5g
Protein: 12g

Healthier Alternatives

Use low-fat cottage cheese to reduce fat content
Swap almond flour for coconut flour (adjust quantity, as it absorbs more moisture)
Add herbs or spices like garlic powder or everything bagel seasoning for extra flavor

Serving Suggestions

Top with cream cheese and smoked salmon
Use as a base for breakfast sandwiches with eggs and avocado
Serve with your favorite jam or nut butter for a sweet twist

Common Mistakes to Avoid

Using watery cottage cheese — drain if needed to avoid soggy dough
Overmixing the dough, which can make bagels dense
Not poking a large enough hole in the center; bagels will puff up

Storing Tips

Store bagels in an airtight container for up to 3 days
Freeze bagels individually; thaw and toast when ready to eat
Reheat in toaster or oven for best texture

Conclusion

These 3-Ingredient Cottage Cheese Bagels are a quick, protein-packed alternative to traditional bagels. Easy to make and perfect for any time of day.

Bake a batch today and enjoy wholesome, homemade bagels! Subscribe for more simple recipes.