Simple Italian Grinder Sub

Introduction

Say hello to your new favorite sandwich: the Simple Italian Grinder Sub! Packed with layers of salty deli meats, creamy grinder salad, melty provolone cheese, and crisp veggies all tucked into a toasted hoagie roll — this sub is big on flavor and easy to make at home.

Inspired by classic Italian-American deli sandwiches and the viral TikTok grinder trend, this version keeps it simple while still delivering that irresistible mix of savory, crunchy, cheesy, and creamy.

Toasted, cheesy, meaty, tangy — it’s not just a sandwich. It’s a whole experience.

Ingredients

For the Sub:

1 large hoagie roll (or sub roll)
3 slices Genoa salami
3 slices capicola (or ham)
3 slices mortadella (or turkey)
2–3 slices provolone cheese
Tomato slices
Red onion, thinly sliced
Shredded iceberg lettuce
Banana peppers (optional)

For the Grinder Salad:

1/3 cup mayo
1 tbsp red wine vinegar
1 tsp dried oregano
1/4 tsp garlic powder
Salt & pepper to taste
1/4 cup grated Parmesan
1/2 cup shredded lettuce
1 tbsp chopped banana peppers (optional)

Timing

Prep Time: 10 minutes
Cook Time (toasting): 5 minutes
Total Time: 15 minutes

Instructions

Step 1: Make the Grinder Salad

In a small bowl, whisk together mayo, vinegar, oregano, garlic powder, salt, and pepper. Stir in Parmesan, lettuce, and banana peppers if using. Set aside.

Step 2: Toast the Bread

Preheat your oven or broiler. Slice the hoagie roll lengthwise and place provolone cheese on both sides. Toast in the oven for 4–5 minutes until the bread is golden and cheese is melty.

Step 3: Layer the Meats

Remove from oven and layer salami, capicola, and mortadella (or your preferred deli meats) over the cheese.

Step 4: Add the Toppings

Top with tomato slices, red onion, and a generous spoonful of the grinder salad. Add more shredded lettuce or banana peppers if desired.

Step 5: Serve

Close the sandwich, slice in half, and enjoy warm!

Tips for the Perfect Grinder

Use quality deli meats — thinly sliced and well layered.
Add the grinder salad just before serving to prevent sogginess.
Toast the bread open-faced for the ultimate melty texture.
Prefer spicy? Add Calabrian chili paste or hot giardiniera.

Variations

Turkey Grinder: Swap Italian meats for turkey and bacon.
Vegetarian: Use roasted red peppers, artichokes, and provolone.
Spicy: Add sriracha mayo or crushed red pepper flakes.

Storage

Best served immediately to maintain texture.
Store leftover salad in the fridge for up to 2 days.
If making ahead, keep meat and salad separate until serving.

Nutrition (Per Serving)

Calories: ~550
Protein: 25g
Fat: 32g
Carbs: 40g
Fiber: 2g
Sugar: 3g

A hearty and satisfying sandwich loaded with bold, balanced flavors.

Conclusion

The Simple Italian Grinder Sub is a mouthwatering twist on the classic deli sandwich — ideal for easy dinners, meal prep lunches, or crowd-pleasing party platters. With just 15 minutes and a handful of ingredients, you’ll create a restaurant-worthy sub at home.