Introduction
Craving a crunchy, salty, and cheesy snack that fits your keto lifestyle? Look no further than these Keto Pepperoni Cheese Crisps. They deliver the satisfaction of chips without the carbs—perfect for snacking, dipping, or even topping salads.
Ingredients List
- 1 cup shredded cheddar cheese (or mozzarella, Colby Jack, etc.)
- 12-16 slices pepperoni (standard or turkey pepperoni)
- 1/4 tsp Italian seasoning (optional)
- Pinch of crushed red pepper flakes (optional)
Timing
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Total Time: 15 minutes
Step-by-Step Instructions
Step 1: Preheat your oven
Preheat to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: Arrange the crisps
Spoon small mounds of cheese (about 1 tbsp each) onto the baking sheet, spacing them at least 1 inch apart. Place one pepperoni slice on top of each cheese mound.
Step 3: Bake until golden and crisp
Bake for 8–10 minutes or until the cheese is bubbly and edges are golden brown. Remove from oven and let cool to crisp up fully.
Nutritional Information (Per 2 Crisps)
- Calories: 90 kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 0.5g
- Sugar: 0g
Healthier Alternatives
- Use turkey pepperoni to cut saturated fat
- Choose reduced-fat cheese to reduce calories
- Try dairy-free cheese if lactose-sensitive
Serving Suggestions
- Serve with low-carb marinara or ranch for dipping
- Use as croutons in Caesar salads
- Pair with keto cocktails or charcuterie boards
Common Mistakes to Avoid
- Overcrowding the pan: Leads to uneven melting
- Not using parchment paper: Crisps may stick
- Undercooking: Won’t crisp properly when cooled
Storing Tips
- Room Temp: Store in airtight container for up to 2 days
- Fridge: Keep for 5 days, re-crisp in oven
- Freezer: Not recommended (texture suffers)
Conclusion
Keto Pepperoni Cheese Crisps are the ultimate low-carb, high-flavor snack. They’re fast, flexible, and wildly addictive.
Try them today, and don’t forget to leave a comment or subscribe for more keto-friendly bites!
FAQs
Q: Can I microwave these instead of baking?
A: Yes, but they may not crisp as evenly. Bake for best results.
Q: Can I use other meats?
A: Absolutely! Salami or prosciutto also work well.
Q: Are they gluten-free?
A: Yes, just be sure your pepperoni and seasonings are certified gluten-free.
Q: Can I make these in an air fryer?
A: Yes, 375°F for about 5-6 minutes should do it. Keep an eye on them!
