Introduction
The Italian Grinder Sandwich (sometimes called a “Sub” or “Hoagie”) is a viral sensation that’s both hearty and bursting with flavor. It’s made with layers of deli meats, provolone cheese, and a creamy, tangy grinder salad tucked into a crispy toasted roll.
This sandwich is perfect for lunch, dinner, or game day — and it tastes like something you’d get from an authentic Italian deli.
Ingredients
For the Grinder Salad
- ½ head iceberg lettuce, shredded
- ½ red onion, thinly sliced
- ¼ cup banana peppers, chopped
- ½ cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- Salt & black pepper, to taste
- ¼ cup grated Parmesan cheese
For the Sandwich
- 4 hoagie rolls (or Italian sub rolls)
- 8 slices provolone cheese
- 8 slices Genoa salami
- 8 slices ham (deli-sliced)
- 8 slices capicola (or mortadella)
- 8 slices pepperoni
- Sliced tomato (optional)
Timing
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
Instructions
Step 1: Make the Grinder Salad
In a mixing bowl, combine mayonnaise, vinegar, olive oil, Italian seasoning, garlic powder, Parmesan, salt, and pepper. Whisk until smooth, then fold in shredded lettuce, onion, and banana peppers. Chill until ready to use.
Step 2: Toast the Rolls & Melt the Cheese
Slice hoagie rolls lengthwise. Place provolone slices inside each roll. Toast under the broiler or in the oven at 375°F (190°C) until the bread is golden and the cheese is melted.
Step 3: Layer the Meats
Pile the salami, ham, capicola, and pepperoni over the melted cheese. Add tomato slices if desired.
Step 4: Add the Grinder Salad
Generously spoon the grinder salad on top of the meats. Close the sandwich and press lightly.
Step 5: Serve
Slice in half and serve immediately while warm and crisp.
Tips for Success
- Use freshly baked hoagie rolls for best texture.
- For an extra kick, drizzle some banana pepper brine into the grinder salad.
- Mix up meats: turkey, roast beef, or prosciutto also work well.
- Meal prep tip: make the grinder salad ahead — it tastes even better after sitting for 30 minutes.
Nutrition (per sandwich, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 620 |
| Protein | 32g |
| Carbs | 45g |
| Fat | 34g |
| Sugar | 5g |
Variations
- Spicy Grinder: Add hot giardiniera or jalapeños.
- Low-Carb: Swap hoagie rolls for lettuce wraps.
- Veggie Grinder: Use grilled veggies (zucchini, peppers, mushrooms) with the same creamy salad.
Storage
- Grinder salad can be stored in the fridge for up to 2 days.
- Assembled sandwiches are best eaten fresh (the bread will get soggy).
Conclusion
The Italian Grinder Sandwich is bold, tangy, cheesy, and completely satisfying. With that creamy-crunchy grinder salad on top of melty meats and cheese, it’s no wonder this sandwich went viral. Perfect for family lunches, parties, or whenever you’re craving a deli-style masterpiece at home!
