BLT Pasta Salad Recipe

Introduction

What happens when your favorite sandwich meets your favorite side dish? You get the BLT Pasta Salad — a creamy, savory, and refreshing twist on the classic bacon–lettuce–tomato combo. This quick and easy recipe combines crispy bacon, juicy cherry tomatoes, tender pasta, and crunchy lettuce, all tossed in a tangy dressing that ties everything together perfectly. According to food trend analytics, pasta salads with bacon have surged by 40% in summer searches, making this dish a backyard BBQ essential. Whether it’s for picnics, potlucks, or easy weekday lunches, this salad is guaranteed to be the first bowl empty on the table.

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Ingredients List

🥓 Main Ingredients:

• 8 oz (225 g) pasta (rotini or penne work best)
• 6 slices bacon, cooked and crumbled
• 1 cup cherry tomatoes, halved
• 1 cup chopped romaine or iceberg lettuce
• 1/2 cup shredded cheddar or mozzarella cheese
• 2 green onions, chopped (optional)

🥣 For the Dressing:

• 1/2 cup mayonnaise
• 1/4 cup sour cream or Greek yogurt
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper, to taste

🌿 Optional Add-Ins:

• 1 avocado, diced (for creaminess)
• 1/4 cup chopped parsley or dill
• A dash of hot sauce or smoked paprika for extra flavor

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Timing

• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Chilling Time: 30 minutes
• Total Time: ~55 minutes

Perfect for making ahead — the flavors get even better as it chills!

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Step-by-Step Instructions

Step 1: Cook the Pasta

Cook pasta in salted boiling water until al dente. Drain and rinse under cold water to stop the cooking process.

Step 2: Cook the Bacon

In a skillet, cook bacon until crispy. Transfer to a paper towel to drain, then crumble once cooled.

Step 3: Prepare the Dressing

In a large bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy.

Step 4: Assemble the Salad

Add cooked pasta, bacon, tomatoes, lettuce, cheese, and green onions into the bowl with the dressing. Toss gently until well coated.

Step 5: Chill and Serve

Refrigerate for at least 30 minutes before serving for the best flavor. Just before serving, toss again and adjust seasoning if needed.

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Nutritional Information (per serving)

Nutrient	Amount
Calories	320 kcal
Protein	10 g
Fat	18 g
Carbohydrates	28 g
Fiber	2 g
Sodium	450 mg
Vitamin C	15% DV

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Healthier Alternatives

• Light Version: Use turkey bacon and light mayo or Greek yogurt.
• Low-Carb Option: Replace pasta with cooked cauliflower florets or zucchini noodles.
• Vegan Version: Use plant-based bacon and vegan mayo.
• Extra Protein: Add grilled chicken or boiled eggs.

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Serving Suggestions

• Serve chilled as a main lunch salad or a side for BBQs and picnics.
• Pair with grilled chicken, burgers, or ribs.
• Garnish with extra bacon bits and fresh herbs before serving.
• Serve in individual cups for easy entertaining.

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Common Mistakes to Avoid

1. Mixing lettuce too early: Add lettuce just before serving to keep it crisp.
2. Not chilling long enough: The dressing absorbs better after resting.
3. Using warm pasta: It can make the dressing greasy.
4. Overcooking pasta: Slightly firm pasta holds texture better in creamy salads.

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Storing Tips

• Refrigerator: Store in an airtight container up to 3 days.
• Make-Ahead Tip: Combine all ingredients except lettuce and bacon; add them just before serving.
• Avoid Freezing: Dairy-based dressings don’t freeze well.

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Conclusion

This BLT Pasta Salad Recipe combines everything you love about the classic sandwich — smoky bacon, juicy tomatoes, and crisp lettuce — with the comfort of pasta and creamy dressing. It’s simple, colorful, and bursting with flavor. Perfect for any gathering or meal prep day, this salad is a guaranteed crowd-pleaser. Try it once, and it’ll be your new summer favorite!

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FAQs

1. Can I make it ahead of time?
Yes! Just keep lettuce and bacon separate until serving to maintain crunch.

2. What pasta is best?
Rotini, penne, or fusilli — their twists hold the dressing beautifully.

3. Can I use ranch dressing instead?
Absolutely! It adds a delicious tangy twist to the salad.

4. Can I add other veggies?
Yes — cucumbers, bell peppers, or corn fit perfectly for extra crunch.