Introduction
Looking for a dinner that’s nutrient-packed, simple to make, and bursting with flavor? This Baked Salmon with Avocado & Feta Topping is perfect for weeknight meals or special occasions.
The rich, buttery salmon is complemented by creamy avocado, tangy feta, and a hint of citrus — creating a fresh, Mediterranean-inspired dish that’s as beautiful as it is delicious. Plus, it’s naturally high in protein and heart-healthy omega-3 fatty acids.
Ingredients
- 4 salmon fillets (6 oz each)
- 1 ripe avocado, diced
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- Salt and black pepper, to taste
- Optional: red pepper flakes for a little heat
Ingredient Notes:
- Choose wild-caught salmon for the best flavor and nutrition.
- Use ripe, creamy avocado for smooth texture.
- Fresh herbs elevate the dish and make it visually appealing.
Timing
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Total Time: 25 minutes
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Prepare the Salmon
Season salmon fillets with salt, pepper, and a light drizzle of olive oil. Place them on the prepared baking sheet, skin-side down.
Step 3: Bake the Salmon
Bake for 12–15 minutes, depending on thickness, until salmon flakes easily with a fork.
Step 4: Prepare the Avocado-Feta Topping
In a bowl, combine diced avocado, feta, tomato, parsley, lemon juice, and a pinch of red pepper flakes if desired. Gently toss to combine.
Step 5: Assemble the Dish
Once salmon is baked, spoon the avocado-feta mixture over the top. Serve immediately, optionally with lemon wedges.
Tips for Best Results
- Don’t overbake salmon: Overcooked salmon loses its moisture and becomes dry.
- Ripe avocado matters: Soft, ripe avocado blends perfectly with feta for a creamy topping.
- Optional garnish: Sprinkle extra herbs or a dash of paprika for color.
- Meal prep tip: Assemble topping ahead of time but add to salmon just before serving.
Nutrition (per serving, 1 fillet with topping)
| Nutrient | Amount |
|---|---|
| Calories | 360 |
| Fat | 25g |
| Protein | 30g |
| Total Carbs | 6g |
| Fiber | 3g |
| Net Carbs | 3g |
Serving Suggestions
- Pair with roasted vegetables or a crisp green salad.
- Serve alongside quinoa or cauliflower rice for a complete meal.
- Add a squeeze of fresh lemon or a drizzle of olive oil for extra flavor.
Common Mistakes to Avoid
- Overcooking salmon: Cook just until it flakes easily to retain moisture.
- Using unripe avocado: Hard avocado can be bitter and detract from the creamy topping.
- Mixing topping too early: Add avocado topping just before serving to prevent browning.
Storage
- Store cooked salmon and avocado topping separately in airtight containers in the fridge for up to 2 days.
- Reheat salmon gently in the oven or serve cold for salads.
- Avoid freezing avocado topping — it doesn’t retain texture well.
Conclusion
This Baked Salmon with Avocado & Feta Topping is a quick, flavorful, and nutritious meal perfect for any occasion. With tender, flaky salmon and a creamy, tangy topping, it’s a dish that’s both healthy and impressive.
Try this recipe, share your feedback in the comments, and subscribe for more Mediterranean-inspired, high-protein recipes!
FAQs
Q1: Can I use frozen salmon?
Yes — thaw completely before baking for best results.
Q2: Can I use goat cheese instead of feta?
Yes, goat cheese adds a creamier, slightly tangy flavor.
Q3: Can I bake salmon in foil?
Absolutely — it helps lock in moisture and reduces cleanup.
Q4: Can this be made low-sodium?
Yes — use reduced-sodium feta and season salmon lightly.
Q5: Can I serve this cold?
Yes — it works well in salads or as a cold protein option for lunchboxes.
