Introduction
Bright, tropical, and unbelievably easy to make, these Pineapple Bliss Bars are a sunshine-infused no-bake dessert that’s perfect for summer gatherings, potlucks, or whenever you need a quick sweet fix. With a buttery graham cracker crust and a creamy pineapple filling, every bite is light, tangy, and refreshing.
Ingredients List
- 2 cups graham cracker crumbs
- 1/2 cup unsalted butter, melted
- 1/4 cup granulated sugar
- 1 (8 oz) package cream cheese, softened
- 1/2 cup powdered sugar
- 1 (8 oz) tub whipped topping (like Cool Whip)
- 1 (20 oz) can crushed pineapple, well-drained
Timing
- Prep Time: 15 minutes
- Chill Time: 2–4 hours
- Total Time: ~15 minutes active + chilling

Step-by-Step Instructions
Step 1: Make the crust
Mix graham cracker crumbs, melted butter, and granulated sugar in a bowl. Press firmly into the bottom of an 8×8-inch pan. Chill in the fridge while preparing the filling.
Step 2: Prepare the filling
In a medium bowl, beat the softened cream cheese and powdered sugar until smooth. Fold in the whipped topping until fully combined.
Step 3: Add pineapple
Fold in the drained crushed pineapple. Mix until evenly incorporated.
Step 4: Assemble
Spread the pineapple mixture evenly over the chilled crust. Smooth the top with a spatula.
Step 5: Chill
Refrigerate for at least 2 hours, or until firm. Slice into bars and serve chilled.
Nutritional Information (Per Bar – Makes ~12)
- Calories: 230 kcal
- Fat: 14g
- Carbs: 23g
- Sugar: 15g
- Protein: 2g
Healthier Alternatives
- Use Greek yogurt in place of some or all of the cream cheese
- Swap whipped topping for homemade coconut whipped cream
- Use low-fat cream cheese and light butter
Serving Suggestions
- Top with toasted coconut or a maraschino cherry for flair
- Serve in mini mason jars for individual desserts
- Sprinkle extra graham cracker crumbs on top for crunch
Common Mistakes to Avoid
- Not draining the pineapple well: Excess liquid can make the bars runny
- Using warm butter for crust: Let it cool slightly to avoid a greasy base
- Skipping chill time: Bars won’t hold their shape without it
Storing Tips
- Store covered in the refrigerator for up to 4 days
- Not freezer-friendly due to whipped topping texture
Conclusion
These Pineapple Bliss Bars are a no-bake wonder—light, tropical, and addictively good. They’re the perfect treat when you want something easy, refreshing, and crowd-pleasing.
Try them out and tag us with your tropical twist! Subscribe for more sunshine-inspired recipes.
FAQs
Q: Can I use fresh pineapple?
A: Yes, just be sure to finely chop and drain it thoroughly.
Q: Can I make this ahead of time?
A: Absolutely—make the day before and chill overnight.
Q: What can I use instead of graham crackers?
A: Try digestive biscuits, vanilla wafers, or crushed shortbread cookies.
Q: Is there a dairy-free version?
A: Yes! Use dairy-free cream cheese and coconut whipped cream.









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