Ingredients:
- 1 pound fresh okra, washed and trimmed
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin (optional)
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice (optional)
- Fresh parsley or cilantro, chopped (for garnish)
Instructions:
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Prepare the okra: Trim the stems off the okra and cut them into bite-sized pieces (about 1-2 inch sections).
- Toss with seasoning: In a large bowl, toss the okra with olive oil, minced garlic, smoked paprika, cumin (if using), cayenne pepper (if using), salt, and pepper. Make sure the okra is evenly coated with the seasoning.
- Roast the okra: Spread the seasoned okra in a single layer on the prepared baking sheet. Roast for 20-25 minutes, tossing halfway through, until the okra is crispy and golden brown around the edges.
- Finish with lemon: Once the okra is done roasting, remove it from the oven and drizzle with fresh lemon juice for a bright, zesty flavor. Garnish with chopped fresh parsley or cilantro.
- Serve: Serve immediately as a delicious snack, side dish, or appetizer.
Tips:
- Crispier okra: For extra crispiness, make sure the okra pieces are not overcrowded on the baking sheet, allowing them to roast evenly.
- Flavor variations: Feel free to add other spices such as garlic powder, onion powder, or Italian seasoning for different flavor profiles.
- Make it spicy: Add more cayenne pepper or some sliced jalapeños before roasting for an added kick.
Nutrition (per serving, serves 4):
- Calories: 90
- Protein: 3g
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 4g
- Sugar: 2g
- Sodium: 200mg
