Spinach Garlic Meatballs Stuffed with Cheese

Posted by by Sara 1 year Ago 419 Views

Ingredients:

For the Meatballs:

  • 1 lb ground beef (or a blend of beef and pork)
  • 1 cup fresh spinach, chopped
  • 3 cloves garlic, minced
  • 1/4 cup breadcrumbs (use gluten-free breadcrumbs if preferred)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper, to taste
  • 1/2 teaspoon onion powder (optional)

For the Stuffing:

  • 4 oz mozzarella cheese, cut into small cubes (or shredded cheese of choice)

For Cooking:

  • Olive oil (for frying or baking)

Instructions:

  1. Preheat oven to 375°F (190°C) if baking.
  2. Make the Meatballs:
    • In a large bowl, combine ground meat, chopped spinach, garlic, breadcrumbs, Parmesan, egg, oregano, basil, onion powder, salt, and pepper. Mix everything well until evenly incorporated.
    • Take about 1-2 tablespoons of the meat mixture, flatten it in your palm, and place a cube of mozzarella cheese in the center. Mold the meat around the cheese, sealing it inside, and form it into a ball. Repeat with the remaining mixture.
  3. Cook the Meatballs:
    • Option 1: Pan-fry – Heat a bit of olive oil in a large skillet over medium heat. Cook meatballs in batches, turning occasionally, until browned and cooked through (about 8-10 minutes).
    • Option 2: Bake – Place meatballs on a greased or parchment-lined baking sheet. Bake for 20-25 minutes, or until the meatballs are cooked through and browned.
  4. Serve: Once cooked, remove the meatballs from heat and let them rest for a few minutes before serving.

Tips:

  • Make Ahead: You can prepare the meatballs in advance and refrigerate them for up to 24 hours before cooking.
  • Stuffing Variations: Feel free to experiment with different cheeses like cheddar or ricotta for a new twist on the filling.
  • For a Healthier Version: You can use ground turkey or chicken instead of beef.
  • Freezing: These meatballs freeze well. Just cook them, let them cool, and freeze in an airtight container for up to 3 months.

Nutrition (Per Serving):

  • Calories: 230 kcal
  • Protein: 18g
  • Fat: 16g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugar: 1g