Creamy Garlic Parmesan Chicken Pasta (Easy 30-Minute Dinner!)

Introduction

Busy weeknights call for meals that are fast, comforting, and packed with flavor. This Creamy Garlic Parmesan Chicken Pasta is exactly that — juicy chicken tossed with tender pasta in a silky garlic-Parmesan cream sauce that comes together in just 30 minutes.

It’s a one-pan wonder that tastes like something you’d order at a restaurant but is surprisingly simple to make at home. Perfect for families, meal prep, or a cozy dinner, this dish will easily become a staple in your recipe rotation.

Ingredients (4 servings)

For the Chicken

2 large chicken breasts, sliced into strips
2 tbsp olive oil
1 tsp garlic powder
½ tsp paprika
Salt & black pepper, to taste

For the Pasta & Sauce

12 oz (340g) fettuccine (or penne/spaghetti)
3 tbsp unsalted butter
4 garlic cloves, minced
2 tbsp all-purpose flour
2 cups chicken broth
1 cup heavy cream (or half-and-half for lighter)
1 cup freshly grated Parmesan cheese
1 tsp Italian seasoning
2 cups baby spinach (optional)
Salt & pepper, to taste
Fresh parsley, chopped (for garnish)

Timing

Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Step-by-Step Instructions

Step 1: Cook the pasta

Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente. Drain and set aside.

Step 2: Cook the chicken

Season chicken strips with garlic powder, paprika, salt, and pepper. Heat olive oil in a skillet over medium heat, cook chicken for 5–6 minutes until golden and fully cooked. Remove and set aside.

Step 3: Build the sauce

In the same skillet, melt butter. Add minced garlic and sauté for 1 minute. Sprinkle in flour, whisking to form a roux. Slowly pour in chicken broth and cream, whisking until smooth.

Step 4: Add Parmesan & pasta

Stir in Parmesan and Italian seasoning. Simmer 3–4 minutes until sauce thickens slightly. Add spinach if using.

Step 5: Combine & serve

Return chicken and drained pasta to the skillet. Toss until coated in sauce. Garnish with parsley and extra Parmesan. Serve warm.

Tips for Success

Use freshly grated Parmesan for the best melt and creamy texture.
Don’t overcook pasta — it will continue to absorb sauce.
Spice it up with crushed red pepper flakes.
Add veggies like mushrooms, broccoli, or sun-dried tomatoes for extra nutrition.

Nutrition (per serving)

Calories: ~550
Protein: 35g
Fat: 25g
Carbs: 45g
Fiber: 3g

Healthier Alternatives

Swap heavy cream with Greek yogurt + milk for a lighter sauce.
Use whole-wheat or chickpea pasta for more fiber and protein.
Replace chicken with shrimp or tofu for variety.

Serving Suggestions

Pair with a crisp green salad 🥗.
Serve with garlic bread for extra indulgence.
Enjoy with a glass of white wine for an elevated dinner.

Common Mistakes to Avoid

❌ Using pre-shredded Parmesan — it won’t melt smoothly.
❌ Rushing the roux — flour must cook slightly to avoid a raw taste.
❌ Overcrowding the skillet when cooking chicken — it won’t brown properly.

Storage Tips

Refrigerate leftovers for up to 3 days.
Reheat gently with a splash of milk or broth to loosen sauce.
Not recommended for freezing (cream sauce may split).

Conclusion

This Creamy Garlic Parmesan Chicken Pasta is quick, easy, and incredibly satisfying. With its velvety sauce and tender chicken, it’s a 30-minute dinner that feels gourmet without the fuss.

👉 Try it this week — and let me know, will you keep it classic or load it up with extra veggies?