Introduction
Did you know that plantains are one of the most consumed foods in Latin America and the Caribbean, offering both comfort and versatility? Traditionally, patacones (or tostones) are made by twice-frying green plantains until golden and crispy. While delicious, the classic method can be heavy due to deep frying.
Enter the Air Fryer Patacones—all the crunch, flavor, and satisfaction, but with up to 70% less oil. Perfect as a side dish, snack, or base for toppings, these golden bites pair beautifully with guacamole, garlic sauce, or even shredded chicken.
With just a few ingredients and under 25 minutes, you’ll have a healthier version of this Latin classic that doesn’t compromise on taste.
Ingredients
- 3 green plantains (unripe, firm to the touch)
- 2 tbsp olive oil or avocado oil (or oil spray)
- 1 tsp garlic powder (optional)
- 1 tsp salt (plus extra to finish)
- Water + 1 tsp salt (for soaking smashed plantains)
Timing
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
That’s 40% quicker than deep-fried versions, with less cleanup.
Step-by-Step Instructions
Step 1: Prep the Plantains
- Peel green plantains by cutting off ends and scoring the peel lengthwise.
- Slice into 1-inch rounds.
Step 2: First Air Fry
- Preheat air fryer to 375°F (190°C).
- Toss plantain rounds with 1 tbsp oil and arrange in a single layer.
- Cook for 6–7 minutes, flipping halfway, until slightly golden but not crisp.
Step 3: Smash & Soak
- Remove plantains and flatten each round using the bottom of a glass or a tostonera.
- Dip flattened plantains briefly into salted water (helps crispiness). Pat dry.
Step 4: Second Air Fry
- Brush lightly with remaining oil or spray.
- Return to air fryer for 6–8 minutes, flipping once, until crispy and golden.
Step 5: Season & Serve
- Sprinkle with salt or garlic powder.
- Serve hot with your favorite dipping sauce.
Tips for Success
- Choose green plantains: The greener, the crispier. Yellow ones will be sweeter.
- Don’t overcrowd: Cook in batches for maximum crunch.
- Extra crispy hack: Give them an additional 2 minutes if you like them ultra-crunchy.
- Flavor upgrade: Toss with a squeeze of lime and fresh cilantro for a zesty twist.
Nutrition (per serving, ~6 patacones)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 1g |
| Carbs | 32g |
| Fat | 4g |
| Fiber | 3g |
Healthier Alternatives
- Oil-free version: Skip brushing oil and just use cooking spray.
- Low-sodium: Reduce salt and pair with fresh pico de gallo.
- Baked option: Bake at 400°F for 20 minutes, flipping halfway.
Serving Suggestions
- Serve as a side to grilled meats or seafood.
- Top with guacamole, black beans, and pico de gallo for a Latin-inspired bite.
- Pair with garlic mojo sauce for authentic Caribbean flavor.
- Use as a base for mini appetizers (like plantain nachos).
Common Mistakes to Avoid
- Using ripe plantains → They’ll be too soft and sweet. Stick to green ones.
- Skipping the soak → The salted water helps crisp them up.
- Not preheating the air fryer → Leads to uneven cooking.
- Overcrowding → Prevents proper crisping.
Storing Tips
- Store leftovers in the fridge for up to 2 days.
- Re-crisp in the air fryer at 375°F for 3–4 minutes.
- Not freezer-friendly (texture becomes soggy).
Conclusion
These Air Fryer Patacones (Tostones) give you the same crunchy, savory goodness of the traditional dish but with far less oil and effort. Perfect as a side, snack, or appetizer, they’re a healthier way to enjoy one of Latin America’s most beloved foods.
👉 Give this recipe a try, share your favorite dipping sauce in the comments, and subscribe for more easy air fryer recipes!
FAQs
Q1: Can I use ripe plantains?
No, stick to green plantains for classic patacones. Ripe ones are better for maduros (sweet fried plantains).
Q2: Can I make them ahead of time?
Yes, cook through the first air fry and refrigerate. Smash and do the second fry right before serving.
Q3: What sauces go best with patacones?
Garlic mojo, guacamole, cilantro-lime crema, or spicy mayo.
Q4: Do I need a tostonera to smash them?
No, a flat-bottomed glass or small plate works just fine.
Q5: Are patacones gluten-free?
Yes! They’re naturally gluten-free and vegan.
