Introduction
Did you know that over 65% of Americans say Buffalo chicken is one of their favorite game-day flavors? 🏈🔥 If you’re a fan of bold, spicy, and saucy meals, these Buffalo Chicken Wraps are about to become your new go-to recipe.
Packed with tender chicken tossed in tangy buffalo sauce, creamy ranch or blue cheese, crisp veggies, and all rolled into a soft tortilla, this wrap is perfect for a quick lunch, meal prep, or even a fun weeknight dinner. Best of all, it’s ready in under 30 minutes and can be customized to suit your heat and flavor preferences.
Whether you’re making it for a solo lunch, packing it for work, or serving a crowd, this recipe is a delicious, healthier alternative to fried wings—without sacrificing flavor.
Ingredients
For the Buffalo Chicken:
- 2 cups cooked shredded chicken (rotisserie or leftover works great)
- ½ cup buffalo wing sauce (Frank’s RedHot or your favorite brand)
- 1 tbsp melted butter (optional, for extra richness)
For the Wraps:
- 4 large flour tortillas (10-inch, soft and pliable)
- 1 cup shredded lettuce
- ½ cup shredded cheddar or Monterey Jack cheese
- ½ cup diced celery (adds crunch!)
- ½ cup diced tomatoes or cherry tomatoes, halved
- ¼ cup thinly sliced red onion (optional)
- ½ cup ranch or blue cheese dressing
Timing
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
That’s 40% quicker than the average chicken wrap recipe—making it ideal for busy weeknights.
Step-by-Step Instructions
Step 1: Prepare the Chicken
- In a skillet, warm shredded chicken over medium heat.
- Add buffalo sauce and melted butter, stirring until evenly coated.
- Let simmer for 3–4 minutes so the flavors meld.
Step 2: Warm the Tortillas
- Heat tortillas in a dry skillet or microwave for 10–15 seconds.
- This keeps them soft and prevents tearing while rolling.
Step 3: Assemble the Wraps
- Lay a tortilla flat.
- Spread a spoonful of ranch or blue cheese down the center.
- Layer with lettuce, buffalo chicken, cheese, celery, tomatoes, and onion.
- Drizzle with extra ranch or buffalo sauce (if desired).
Step 4: Roll & Serve
- Fold in the sides, then roll tightly from the bottom up.
- Slice in half for easier handling.
Tips for Success
- Make it crispy: Lightly toast the wrap in a skillet or panini press for a warm, crunchy bite.
- Control the heat: Use mild buffalo sauce for less spice, or add jalapeños for extra kick.
- Meal prep friendly: Assemble and wrap in foil for easy grab-and-go lunches.
Nutrition (per wrap, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Protein | 28g |
| Carbs | 34g |
| Fat | 18g |
| Fiber | 3g |
Healthier Alternatives
- Low-carb option: Use lettuce wraps or low-carb tortillas.
- Lighten it up: Swap ranch for Greek yogurt ranch.
- Dairy-free: Use vegan cheese and dairy-free ranch.
- Protein boost: Use grilled chicken breast instead of rotisserie.
Serving Suggestions
- Pair with sweet potato fries for a balanced meal.
- Serve alongside celery sticks and carrots for a wing-inspired vibe.
- Cut into smaller rolls for party appetizers or game-day platters.
Common Mistakes to Avoid
- Using cold tortillas → They’ll crack when rolling. Warm them first.
- Overstuffing the wrap → Makes rolling difficult and messy.
- Too much sauce → Can make the wrap soggy. Use just enough to coat.
Storing Tips
- Store unassembled components separately in the fridge.
- Assembled wraps last up to 2 days when wrapped in foil or parchment.
- For meal prep: store chicken in a container and assemble fresh to avoid sogginess.
Conclusion
These Buffalo Chicken Wraps are spicy, tangy, and creamy all in one bite. They’re quick, customizable, and perfect for lunch, dinner, or game day. Once you try them, they’ll be a regular in your meal rotation.
👉 Ready to spice up your mealtime? Try this recipe today, leave a comment with your twist, and subscribe for more quick & flavorful meals!
FAQs
Q1: Can I use grilled chicken instead of shredded?
Yes, grilled or even baked chicken works perfectly.
Q2: Which cheese is best?
Cheddar, Monterey Jack, or blue cheese crumbles all complement buffalo sauce.
Q3: Can I make this vegetarian?
Swap chicken for crispy cauliflower or chickpeas.
Q4: What’s the best buffalo sauce brand?
Frank’s RedHot is classic, but Sweet Baby Ray’s and homemade versions also work.
Q5: Can I freeze buffalo chicken wraps?
It’s best not to freeze assembled wraps, but you can freeze the buffalo chicken and assemble later.
