Chocolate Peanut Butter Banana Bites

Introduction

These Chocolate Peanut Butter Banana Bites are the ultimate sweet-salty treat you can whip up in minutes. With creamy peanut butter sandwiched between fresh banana slices and dipped in rich chocolate, they’re perfect for meal prep snacks, after-school treats, or a healthier dessert option.

They require just 3 main ingredients, no baking, and freeze beautifully — making them a staple for busy families and anyone with a sweet tooth.

Ingredients

2–3 ripe bananas (firm, not overly soft)
1/2 cup (125g) creamy peanut butter
1 1/2 cups (270g) dark or semi-sweet chocolate chips
1 tbsp coconut oil (optional, for smoother chocolate)
Sea salt, for sprinkling (optional)

Timing

Prep Time: 15 minutes
Freeze Time: 1 hour
Total Time: 1 hour 15 minutes

Step-by-Step Instructions

Step 1: Slice the Bananas

Peel bananas and slice into 1/2-inch rounds.

Step 2: Make the Sandwiches

Place half the banana slices on a parchment-lined baking sheet. Top each with about 1/2 teaspoon peanut butter, then press another banana slice on top to form little “sandwiches.”

Step 3: Freeze for Firmness

Freeze banana sandwiches for about 30 minutes — this makes dipping easier.

Step 4: Melt the Chocolate

In a microwave-safe bowl, melt chocolate chips with coconut oil in 20–30 second bursts, stirring each time until smooth.

Step 5: Dip in Chocolate

Using a fork, dip each frozen banana sandwich into melted chocolate, coating completely. Let excess drip off, then place back on parchment paper. Sprinkle with sea salt if desired.

Step 6: Final Freeze

Freeze for another 30 minutes or until chocolate is fully set.

Tips for Best Results

Banana ripeness: Slightly firm bananas hold shape better and don’t get mushy.
Peanut butter type: Use creamy for smooth bites, or crunchy for extra texture.
Chocolate choice: Dark chocolate adds a rich flavor, while milk chocolate makes them sweeter.
Make it nut-free: Swap peanut butter for sunflower seed butter or almond butter.

Nutrition (per bite, approx. 1 of 20)

Nutrient	Amount
Calories	85
Fat	5g
Protein	2g
Total Carbs	10g
Fiber	1g
Sugar	6g

Serving Suggestions

Enjoy straight from the freezer for a refreshing snack.
Serve with a drizzle of extra melted peanut butter for presentation.
Add to smoothie bowls as a frozen topping.

Common Mistakes to Avoid

Skipping the first freeze: This makes dipping messy and causes banana slices to slide apart.
Too much peanut butter: It can ooze out when dipping — keep the filling modest.
Letting bananas overripe: This will make them mushy and harder to coat.

Storage

Store in an airtight container in the freezer for up to 2 months.
Eat straight from frozen — they thaw quickly in just a couple of minutes.

Conclusion

These Chocolate Peanut Butter Banana Bites are quick to make, irresistibly tasty, and freezer-friendly. Whether you’re looking for a healthy treat, a lunchbox snack, or a guilt-free dessert, this recipe will become a go-to favorite.