Mediterranean Chicken Zucchini Bake

Introduction

Looking for a healthy, protein-rich meal that’s bursting with bright Mediterranean flavors? This Mediterranean Chicken Zucchini Bake brings tender chicken, juicy tomatoes, fresh herbs, and roasted zucchini together in one easy, oven-baked dish. It’s low-carb, gluten-free, and perfect for meal prep or a crowd-pleasing weeknight dinner.

Think: fresh, herby, savory, and satisfying — with just one pan to clean.

Ingredients

2 medium zucchinis, sliced into half moons
1 pint cherry tomatoes, halved
1/2 red onion, thinly sliced
2 cloves garlic, minced
1 ½ lbs boneless, skinless chicken breasts or thighs, cubed
2 tbsp olive oil
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp smoked paprika
1/4 tsp red pepper flakes (optional)
Salt and black pepper, to taste
Juice of 1 lemon
1/4 cup crumbled feta cheese (optional but delicious)
2 tbsp fresh parsley or basil, chopped (for garnish)

Timing

Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: ~45 minutes

Instructions

Step 1: Prep the Veggies & Chicken

Preheat your oven to 400°F (200°C). In a large bowl, toss the chicken, zucchini, tomatoes, onion, and garlic with olive oil, oregano, thyme, paprika, salt, pepper, and red pepper flakes.

Step 2: Bake

Spread everything evenly in a large baking dish. Bake uncovered for 30–35 minutes, or until the chicken is fully cooked and the veggies are tender and slightly caramelized.

Step 3: Finish & Serve

Squeeze fresh lemon juice over the dish, sprinkle with crumbled feta and herbs. Serve hot!

Nutrition (Per Serving – Serves 4)

Calories: ~310
Protein: 32g
Carbs: 9g
Fat: 17g
Fiber: 3g
Sugar: 5g
Sodium: ~460mg

This dish is low-carb, high-protein, and packed with antioxidant-rich veggies and herbs.

Tips for Success

Use thighs for juicier chicken if you prefer.
Cut zucchini thick to prevent overcooking and sogginess.
Double the recipe for a great meal-prep option — it stores well!

Variations

Add olives or sun-dried tomatoes for extra Mediterranean flair.
Top with mozzarella or goat cheese for a cheesier bake.
Make it vegetarian: Swap chicken for chickpeas or white beans.

Storage & Reheating

Fridge: Store in an airtight container up to 4 days.
Freeze: Freeze up to 2 months (without the feta).
Reheat: Warm in oven at 350°F or microwave until heated through.

Conclusion

This Mediterranean Chicken Zucchini Bake is the kind of meal that feels indulgent but checks every healthy box — fresh vegetables, lean protein, bold flavor, and minimal cleanup. Whether you’re feeding a family or prepping lunches, this dish delivers every time.