Introduction
Looking for a hearty, healthy dinner that’s easy to prep and packed with flavor? This Healthy Ground Turkey Sweet Potato Bake is the ultimate feel-good comfort food. Lean ground turkey, tender sweet potatoes, and melty cheese come together in one skillet or casserole dish for a nutritious meal that’s as satisfying as it is wholesome.
Perfect for busy weeknights, meal prep, or feeding a hungry family without sacrificing health goals.
Why You’ll Love This Recipe
- ✅ High in protein & fiber
- ✅ Naturally gluten-free
- ✅ Family-friendly and customizable
- ✅ Great for leftovers and meal prep
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 1 cup shredded mozzarella or cheddar cheese (optional)
- 2 tbsp olive oil
- Fresh parsley or green onion, for garnish
Optional Add-Ins
- Black beans or corn
- Spinach or kale
- Jalapeños for spice
- Swap turkey with ground chicken or beef
Instructions
Step 1: Prep the Sweet Potatoes
Heat 1 tbsp olive oil in a large skillet or oven-safe pan. Add diced sweet potatoes and cook for 8–10 minutes until slightly tender. Remove and set aside.
Step 2: Brown the Turkey
In the same skillet, add 1 tbsp olive oil and sauté onion for 2 minutes. Add garlic and ground turkey, cooking until browned. Drain excess liquid.
Step 3: Add Veggies and Seasoning
Stir in bell pepper, cooked sweet potatoes, paprika, cumin, chili powder, salt, and pepper. Cook for 3–4 minutes until everything is well combined.
Step 4: Bake and Melt
If using cheese, sprinkle it on top and bake at 375°F (190°C) for 10–15 minutes until melted and bubbly. Alternatively, cover and cook on low heat for 5 minutes on the stovetop to melt the cheese.
Step 5: Garnish and Serve
Top with chopped parsley or green onion and serve warm.
Meal Prep Tips
- Divide into containers for 3–4 days of lunches.
- Pairs well with a simple side salad or steamed broccoli.
- Add a dollop of Greek yogurt or hot sauce on top before serving!
Nutrition Info (Per Serving – Approx. 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | 340 |
| Protein | 27g |
| Carbs | 22g |
| Fat | 15g |
| Fiber | 4g |
| Sodium | 420mg |
Common Questions
Q: Can I make this dairy-free?
A: Absolutely! Skip the cheese or use your favorite plant-based alternative.
Q: Can I freeze it?
A: Yes. Cool completely, then freeze in individual portions for up to 2 months.
Q: What’s the best way to reheat it?
A: Microwave in 1-minute intervals or reheat in the oven at 350°F for 10–15 minutes.
Variations to Try
- Tex-Mex Style: Add taco seasoning, black beans, and salsa.
- Italian Style: Use Italian seasoning and swap cheddar for mozzarella.
- Breakfast Bake: Add scrambled eggs and top with avocado.
Final Thoughts
This Healthy Ground Turkey Sweet Potato Bake is the kind of recipe you’ll keep coming back to—simple, flavorful, and perfect for nourishing your body without sacrificing flavor. It’s a one-pan wonder that satisfies every craving!
