Bang Bang Chicken Bowl

Introduction

Can a homemade chicken bowl be healthier than takeout, packed with protein, and drizzled with a crave-worthy creamy sauce—all in under 30 minutes? The answer is yes, and this Bang Bang Chicken Bowl proves it. Whether you’re chasing bold flavor, meal prep goals, or a new weeknight favorite, this spicy-sweet dish delivers the perfect balance. And yes—it includes that famous Bang Bang sauce you know and love.

From TikTok to your table, this bowl-style recipe has become a viral favorite for good reason.

Ingredients List

For the Chicken:

1 ½ lbs boneless, skinless chicken breasts or thighs, cut into bite-size cubes
1 tablespoon cornstarch or arrowroot powder
1 tablespoon soy sauce
Salt & pepper to taste
1 tablespoon olive oil

For the Bang Bang Sauce:

½ cup mayonnaise (or Greek yogurt for lighter option)
2 tablespoons sweet chili sauce
1 tablespoon Sriracha (adjust to spice preference)
1 tablespoon honey or maple syrup
1 teaspoon rice vinegar (optional for tang)

For the Bowl Base:

2 cups cooked jasmine or basmati rice (swap with cauliflower rice or quinoa if preferred)
1 cup shredded red cabbage
1 cup julienned carrots
½ cucumber, sliced
1 avocado, sliced
2 green onions, chopped
Sesame seeds or crushed peanuts (optional, for garnish)

Substitution Ideas:

Swap chicken for crispy tofu or shrimp
Use pre-cooked rotisserie chicken for faster prep
Add pickled onions or radishes for extra punch

Timing

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Compared to delivery options, this Bang Bang Chicken Bowl cuts your wait time in half while letting you control every ingredient.

Step-by-Step Instructions

Step 1: Prep and marinate the chicken

In a bowl, combine chicken pieces with cornstarch, soy sauce, salt, and pepper. Toss to coat evenly and let it sit while prepping other ingredients.

Step 2: Mix the Bang Bang sauce

In a small bowl, whisk together mayonnaise, sweet chili sauce, Sriracha, honey, and vinegar until smooth. Taste and adjust heat or sweetness to your liking.

Step 3: Sear the chicken

Heat olive oil in a large non-stick skillet over medium-high heat. Add chicken and cook for 5–7 minutes until golden brown and cooked through. Set aside.

Step 4: Assemble the bowls

Divide rice into 4 bowls. Top with cooked chicken, cabbage, carrots, cucumber, and avocado. Drizzle with Bang Bang sauce and sprinkle with green onions and sesame seeds.

Nutritional Information (Per Serving – Serves 4)

Calories: ~480
Protein: 35g
Fat: 22g
Carbohydrates: 38g
Fiber: 5g
Sugar: 9g

Data is estimated and varies based on toppings and swaps (e.g., Greek yogurt vs. mayo).

Healthier Alternatives for the Recipe

Low-carb swap: Use cauliflower rice or lettuce wraps
Dairy-free: Use avocado mayo or coconut yogurt
High-protein: Add a soft-boiled egg or edamame
Lighter version: Sub mayo with plain Greek yogurt for a creamy but lower-fat sauce

Serving Suggestions

Serve cold for a refreshing lunch bowl
Great for meal prep—store all components separately and assemble fresh
Pair with a miso soup or roasted edamame for a complete meal
Add fresh herbs like cilantro or Thai basil for brightness

Common Mistakes to Avoid

Overcrowding the pan: Cook chicken in batches for crispy sear
Overcooking chicken: Cut evenly and monitor closely to avoid drying out
Heavy hand on Sriracha: Start small—you can always add more heat later
Sauce separation: Whisk well and use fresh mayo or yogurt for best texture

Storing Tips for the Recipe

Fridge: Store cooked chicken and sauce in separate airtight containers for up to 4 days
Meal prep tip: Keep veggies raw and crunchy in sealed containers; reheat only rice and chicken
Freezer: Chicken freezes well; thaw and reheat before assembling bowls

Conclusion

This Bang Bang Chicken Bowl brings restaurant-quality flavor to your home kitchen in just 25 minutes. It’s spicy, creamy, crunchy, and endlessly customizable. Whether you’re meal-prepping or feeding a crowd, this dish is guaranteed to hit the spot.

Tried it? Leave a comment below, rate the recipe, or share your favorite topping combo. Don’t forget to subscribe for more quick & healthy bowl recipes!