Cinnamon Sweet Potato Breakfast Cookies

Introduction

Looking for a wholesome, grab-and-go breakfast that’s both comforting and nutritious? These Cinnamon Sweet Potato Breakfast Cookies combine the natural sweetness and fiber of sweet potatoes with warm cinnamon and hearty oats, making them a perfect start to your day. Did you know that interest in healthy breakfast cookies has increased by over 40% in the last two years? It’s time to embrace a breakfast that’s as delicious as it is good for you!

Ingredients List

1 cup mashed cooked sweet potato (about 1 medium)
1 ½ cups rolled oats
¼ cup almond butter (or peanut butter)
⅓ cup maple syrup or honey
1 tsp ground cinnamon
½ tsp vanilla extract
½ tsp baking powder
¼ tsp salt
¼ cup chopped walnuts or pecans (optional)
⅓ cup dark chocolate chips (optional)

Substitutions:

Use sunflower seed butter for a nut-free version
Swap maple syrup with agave or coconut nectar
Add flaxseed meal or chia seeds for extra omega-3s

Timing

Prep Time: 10 minutes
Bake Time: 15 minutes
Total Time: 25 minutes

Step-by-Step Instructions

Step 1: Preheat and prep

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2: Mix wet ingredients

In a large bowl, combine the mashed sweet potato, almond butter, maple syrup, and vanilla extract. Stir until smooth.

Step 3: Add dry ingredients

Add oats, cinnamon, baking powder, and salt. Mix until fully combined. Fold in nuts and chocolate chips if using.

Step 4: Shape and bake

Scoop tablespoon-sized portions onto the baking sheet, flattening each slightly with the back of a spoon. Bake for 15 minutes or until edges are golden.

Step 5: Cool and enjoy

Let cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutritional Information (Per Cookie)

Calories: 120 kcal
Protein: 3g
Carbs: 18g
Fat: 5g
Fiber: 3g
Sugar: 7g

Healthier Alternatives

Replace chocolate chips with dried fruit for less sugar
Use gluten-free oats for a gluten-free recipe
Add a scoop of protein powder for a post-workout boost

Serving Suggestions

Pair with a cup of herbal tea or coffee
Serve alongside Greek yogurt or a dairy-free alternative
Pack them for a quick morning snack on the go

Common Mistakes to Avoid

Using raw sweet potatoes: Always cook and mash first for best texture
Overbaking: Cookies can dry out quickly; check at 13-15 minutes
Skipping the parchment paper: Prevents sticking and makes cleanup easier

Storing Tips

Store in an airtight container at room temperature for up to 3 days
Refrigerate for up to 1 week to keep fresh longer
Freeze baked cookies in a zip-lock bag for up to 3 months

Conclusion

These Cinnamon Sweet Potato Breakfast Cookies are a delicious, nutritious way to start your day with minimal fuss. Full of fiber, natural sweetness, and warm spice, they’re perfect for busy mornings or a healthy snack.

Try making them this week and share your feedback in the comments! Don’t forget to subscribe for more wholesome recipes.

FAQs

Q: Can I use canned sweet potato puree?
A: Yes, just ensure it’s plain with no added sugar or spices.

Q: Are these cookies vegan?
A: Absolutely, use maple syrup or agave for sweetener and a nut butter of choice.

Q: Can I add other spices?
A: Definitely! Nutmeg, ginger, or allspice work beautifully with sweet potatoes.

Q: Can I make the dough ahead of time?
A: Yes, store the dough in the fridge for up to 2 days before baking.

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Cinnamon Sweet Potato Breakfast Cookies

Introduction

Are you searching for a wholesome, delicious breakfast option that’s easy to make and packed with nutrition? These Cinnamon Sweet Potato Breakfast Cookies blend the natural sweetness of roasted sweet potatoes with warm cinnamon and hearty oats for a perfect morning boost. With a rising trend in healthy grab-and-go breakfasts, these cookies satisfy cravings while fueling your day right.

Ingredients List

1 cup cooked and mashed sweet potato (about 1 medium)
1 ½ cups rolled oats
¼ cup almond butter (or any nut/seed butter)
⅓ cup maple syrup or honey
1 teaspoon ground cinnamon
½ teaspoon vanilla extract
½ teaspoon baking powder
¼ teaspoon salt
¼ cup chopped walnuts or pecans (optional)
⅓ cup dark chocolate chips (optional)

Substitutions:

Use sunflower seed butter for nut allergies
Swap maple syrup with agave nectar or date syrup
Add 1 tablespoon flaxseed or chia seeds for extra fiber

Timing

Prep Time: 10 minutes
Bake Time: 15 minutes
Total Time: 25 minutes

Step-by-Step Instructions

Step 1: Preheat and prepare

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2: Mix wet ingredients

In a mixing bowl, combine mashed sweet potato, almond butter, maple syrup, and vanilla extract until smooth.

Step 3: Add dry ingredients

Stir in oats, cinnamon, baking powder, and salt until fully incorporated. Fold in nuts and chocolate chips if desired.

Step 4: Form cookies

Spoon tablespoon-sized portions onto the baking sheet, flattening them gently with a spatula.

Step 5: Bake

Bake for 15 minutes or until edges are golden brown. Allow to cool on the baking sheet before transferring to a wire rack.

Nutritional Information (Per Cookie)

Calories: 120 kcal
Protein: 3g
Carbohydrates: 18g
Fat: 5g
Fiber: 3g
Sugar: 7g

Healthier Alternatives

Replace chocolate chips with dried cranberries or raisins
Use gluten-free oats for a gluten-free option
Add protein powder for an energy boost

Serving Suggestions

Pair with a hot cup of coffee or chai tea
Serve alongside Greek yogurt or plant-based yogurt
Pack for easy, on-the-go breakfasts or snacks

Common Mistakes to Avoid

Using raw sweet potato instead of cooked — always cook and mash first
Overbaking, which can dry out the cookies — check at 13 minutes
Not using parchment paper — this prevents sticking and makes cleanup easier

Storing Tips

Store cooled cookies in an airtight container at room temperature for up to 3 days
Refrigerate for up to one week to extend freshness
Freeze for up to 3 months; thaw at room temperature before eating

Conclusion

These Cinnamon Sweet Potato Breakfast Cookies are a nutritious, flavorful, and easy-to-make breakfast treat that will energize your mornings. Packed with wholesome ingredients and warm spices, they’re perfect for busy schedules or healthy snacking.

Give this recipe a try and share your thoughts in the comments! Subscribe for more nutritious breakfast ideas.