2 Ingredient Cottage Cheese Flatbread

Looking for a simple, protein-packed flatbread recipe that requires only two ingredients? This 2 Ingredient Cottage Cheese Flatbread is your new go-to! It’s soft, flavorful, and versatile — perfect for wraps, pizzas, or even breakfast toast.

Made with just cottage cheese and self-rising flour, this flatbread comes together in minutes and can be customized with your favorite toppings. It’s a great way to add more protein and keep things light and easy.


Why You’ll Love This Recipe

  • Only 2 main ingredients
  • High in protein and low in carbs (depending on flour choice)
  • No yeast or complicated prep
  • Versatile for sweet or savory meals
  • Ready in under 20 minutes

Ingredients (U.S. Standard Measurements)

  • 1 cup cottage cheese (full-fat or low-fat, drained if very watery)
  • 1 cup self-rising flour

Instructions

  1. Mix the Dough
    In a mixing bowl, combine cottage cheese and self-rising flour. Stir until a sticky dough forms. If the dough feels too wet, add a tablespoon more flour.
  2. Form the Flatbreads
    Lightly flour your work surface. Divide the dough into 4 equal parts. Roll each piece into a flat circle about ¼-inch thick.
  3. Cook the Flatbreads
    Heat a non-stick skillet over medium heat. Cook each flatbread for 2–3 minutes per side, or until golden brown spots appear and the bread is cooked through.
  4. Serve
    Enjoy warm as a wrap base, topped with your favorite ingredients, or as a side with dips and spreads.

Tips & Tricks

  • Use full-fat cottage cheese for richer flavor and better texture.
  • If you don’t have self-rising flour, mix 1 cup all-purpose flour + 1 ½ tsp baking powder + ½ tsp salt.
  • Add herbs like garlic powder, oregano, or rosemary to the dough for extra flavor.
  • These flatbreads freeze well — reheat in a toaster or skillet.
  • Try topping with hummus, avocado, or sliced grilled chicken for a quick meal.

Nutrition Facts (Per flatbread, makes 4)

  • Calories: 150
  • Protein: 11g
  • Carbohydrates: 15g
  • Fat: 4g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 250mg