Hot honey chicken bowls are a spicy-sweet, flavor-packed meal featuring tender chicken, roasted veggies, and fluffy rice, all drizzled with a fiery honey glaze. This quick and easy recipe is perfect for weeknight dinners or meal prep!
Ingredients
For the Chicken:
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
For the Hot Honey Glaze:
- 1/4 cup honey
- 1 tsp hot sauce (adjust to taste)
- 1/2 tsp red pepper flakes
For the Bowl:
- 2 cups cooked rice (white, brown, or jasmine)
- 1 cup roasted broccoli
- 1 cup roasted sweet potatoes, diced
- 1/4 cup green onions, sliced

Instructions
- Cook the Chicken:
- Heat olive oil in a large skillet over medium heat.
- Season the chicken pieces with garlic powder, smoked paprika, salt, and pepper.
- Cook for 6-8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked.
- Make the Hot Honey Glaze:
- In a small saucepan, combine honey, hot sauce, and red pepper flakes over low heat.
- Stir until warmed and well combined. Remove from heat.
- Assemble the Bowls:
- Divide the cooked rice into bowls. Top with chicken, roasted broccoli, and sweet potatoes.
- Drizzle the hot honey glaze over the chicken and veggies.
- Garnish and Serve:
- Sprinkle with green onions for a fresh finish. Serve warm.
Tips for the Best Hot Honey Chicken Bowls
- Customize Veggies: Swap broccoli and sweet potatoes for roasted zucchini, carrots, or Brussels sprouts.
- Control the Heat: Adjust the amount of hot sauce and red pepper flakes to match your spice preference.
- Meal Prep: Store assembled bowls in airtight containers, but keep the glaze separate until ready to eat.
- Add Crunch: Sprinkle toasted sesame seeds or chopped peanuts for added texture.
Nutrition Information (Per Serving)
- Calories: 420
- Protein: 28g
- Carbohydrates: 40g
- Fat: 14g
- Fiber: 5g
- Sodium: 450mg









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