Hot Honey Chicken Bowls

Hot honey chicken bowls are a spicy-sweet, flavor-packed meal featuring tender chicken, roasted veggies, and fluffy rice, all drizzled with a fiery honey glaze. This quick and easy recipe is perfect for weeknight dinners or meal prep!


Ingredients

For the Chicken:

  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

For the Hot Honey Glaze:

  • 1/4 cup honey
  • 1 tsp hot sauce (adjust to taste)
  • 1/2 tsp red pepper flakes

For the Bowl:

  • 2 cups cooked rice (white, brown, or jasmine)
  • 1 cup roasted broccoli
  • 1 cup roasted sweet potatoes, diced
  • 1/4 cup green onions, sliced

Instructions

  1. Cook the Chicken:
    • Heat olive oil in a large skillet over medium heat.
    • Season the chicken pieces with garlic powder, smoked paprika, salt, and pepper.
    • Cook for 6-8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked.
  2. Make the Hot Honey Glaze:
    • In a small saucepan, combine honey, hot sauce, and red pepper flakes over low heat.
    • Stir until warmed and well combined. Remove from heat.
  3. Assemble the Bowls:
    • Divide the cooked rice into bowls. Top with chicken, roasted broccoli, and sweet potatoes.
    • Drizzle the hot honey glaze over the chicken and veggies.
  4. Garnish and Serve:
    • Sprinkle with green onions for a fresh finish. Serve warm.

Tips for the Best Hot Honey Chicken Bowls

  • Customize Veggies: Swap broccoli and sweet potatoes for roasted zucchini, carrots, or Brussels sprouts.
  • Control the Heat: Adjust the amount of hot sauce and red pepper flakes to match your spice preference.
  • Meal Prep: Store assembled bowls in airtight containers, but keep the glaze separate until ready to eat.
  • Add Crunch: Sprinkle toasted sesame seeds or chopped peanuts for added texture.

Nutrition Information (Per Serving)

  • Calories: 420
  • Protein: 28g
  • Carbohydrates: 40g
  • Fat: 14g
  • Fiber: 5g
  • Sodium: 450mg